Most of us are either just about to “switch off” or we’ve already started to wind down. This episode is really timely in that context. We’re throwing back to the gold that was in the episode with Dr Kristy Godwin. If you haven’t listened to it, this will be a game-changer for you. If you’re like me and you already have, listening to it again will be even better.
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Overwhelm is something business owners experience all the time. In more recent years, particularly throughout the pandemic, our digital load has increased to the point where it’s leading many business owners to digital overwhelm.
My conversation today with the incredible Dr Kristy Goodwin is one of the most inspirational conversations I’ve had in a very long time. Dr Kristy is a digital well-being and neuro-productivity speaker, author and researcher. We talk today about what digital overwhelm is, why it impacts us so much and what we can do to combat it.
In this episode, Dr Kristy sheds light on the way our brains function and why we must create sustainable digital habits that work with our biological blueprint. We talk about how to work in alignment with your neurobiology by understanding your chronotype, prioritising rest and establishing healthy digital boundaries.
Dr Kristy also busts the multitasking myth and explains why it’s foolish to even try! As business owners, it’s vital that we let go of the guilt and pressure to be responsive and productive at all times. We must see rest as a responsibility, not as a reward.
I have no doubt that this conversation is going to be a game changer for so many of you and help you move forward in your business in a way that replenishes you.
LINKS:
Where to find Kristy:
Pre-order Dr Kristy Goodwin’s new book, which is coming out soon here
Take the Chronotype Quiz here
Download her e-book “Five Essential Digital Productivity Hacks” here
Website: https://drkristygoodwin.com/
Facebook: https://www.facebook.com/drkristygoodwin
LinkedIn: https://www.linkedin.com/in/dr-kristy-goodwin/
Instagram: https://www.instagram.com/drkristy/
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Join The Legally Empowered Entrepreneur Masterclass Series here
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