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Rise Up Roses
Rise Up Roses episodes
- #37 Groundhog, I am exactly where I need to be
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Intentions:
- Listen to this podcast with your kid(s).
- Practice saying the affirmations with one another.
- Pick an intention and color for your bubble today.
- Connect with your child by playing with them for 5 minutes today.
- Sign up for the newsletter here!
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Support us: A Calm Kid Journal
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6 min - #36 Turkey, I am grateful
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Intentions for you and your family:
- Listen to the episode together as a family.
- Write down your and your families gratitude lists.
- Say each affirmation and write them down.
- Follow Facebook and/or Instagram
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
WebsiteSupport the show
5 min - #35 Hawk, I am free
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Intentions for you and your family:
- Be present and listen with your family.
- Do the energy tapping in the episode.
- Say each affirmation!
- Follow Facebook and/or Instagram
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
WebsiteSupport the show
8 min - #34 Chongito, Estoy creciendo y aprendiendo
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Intenciones para ti y tu familia:
- Adulto o adultos conectate con tuș hijo o hijos durante de podcast.
- Afirmaciones para decir juntos.
- Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.
Herramientas de conexión:
A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.Website
Síganos:
Instagram
Facebook
Apoyanos:Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales Instagram , calificando Rise Up Roses y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de Rise Up Roses. Estamos muy felices que estan aquí!
Subscribe: Stay in the loop for more coming soon!Support the show
7 min - #33 Monkey, I am learning and growing
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Intentions for you and your family:
- Listen together with your family.
- Do the monkey movement in the episode.
- Say each affirmation with one another.
- Follow Facebook or Instagram for more!
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
WebsiteSupport the show
7 min - #32 Spider, I am confident
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Intentions for you and your family:
- Listen to this episode with your littles.
- Dance to the spider dance to get into the halloween spirit.
- Say the affirmations to help with confidence.
- Follow Facebook or Instagram for more tools.
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
WebsiteSupport the show
6 min - #31 Black cat, I am magic
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Intentions for you and your family:
- Listen to this episode with your family.
- Dance to the black cat magic movement!
- Say the affirmations and write them down this week.
- Find the magic every day and tell your child (e.g., holding hands, laughter, treat, sharing, etc.).
- Follow Facebook or Instagram for more magic!
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
WebsiteSupport the show
7 min - #30 Bat, I am trusting my intuition and instincts
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Intentions for you and your family:
- Listen to this episode and do the bat boogie.
- Write and use the affirmations this week.
- Practice using your intuition and instincts.
- Follow Facebook or Instagram this weekend to watch the bat boogie.
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Thank you for all your love, support and shares! We wouldn't be able to do this without you!Support the show
11 min - #29 Peacock, I am loving who I am
Send us Fan Mail
Intentions for you and your family:
- Listen to this episode and do the peacock dance.
- Say the affirmations together as a family.
- Find one thing you love about yourself and your kid(s).
- Follow Facebook or Instagram to get some movement ideas for you and your family this week!
Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Thank you for all your love, support and shares! We wouldn't be able to do this without you!Support the show
6 min - #28 Águila, Soy poderoso
Send us Fan Mail
Intenciones para ti y tu familia:
- Adulto o adultos conectate con tuș hijo o hijos durante de podcast.
- Afirmaciones para decir juntos.
- Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.
Herramientas de conexión:
A Calm Kid Journal- ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.Website
Síganos:
Instagram
Facebook
Apoyanos:Por favor apoye comprando A Calm Kid Journal. Comparta este podcast contándoselo a otros, suscribiéndose, siguiéndonos en las redes sociales Instagram , calificando Rise Up Roses y escribiendo una reseña. Gracias por todo su amor, apoyo y por ser parte de la comunidad de Rise Up Roses. Estamos muy felices que estan aquí!
Subscribe: Stay in the loop for more coming soon!Support the show
8 min
About Rise Up Roses
From the publisher's feed
🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿
Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to…
listen to together.
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering teachers, parents, and children with mindfulness and nervous system regulation tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: [email protected]
How the Podcast Works:
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering teachers, parents, and children with mindfulness and nervous system regulation tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: [email protected]
How the Podcast Works:
Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools
By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.
Our Mission:
To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers, and this podcast is here to support you on that journey.
We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛
🎧 Listen now & start your mindfulness journey!