Hey Extra Rise fam!! So happy to be back from our short break! And this time we finally have a good friend in the industry, Joyce Pring, in the show! Sit back and enjoy our convos on being our harshest critics, where to draw the line between tough self love vs. toxic self talk, and listen in as she opens up about her inspiring Rise Up story!

Let’s learn how to cope with disappointments and turn it into something better. In this episode, we talked about how something negative can be our strength. Join us, as TOL from Yellow Space gave us some advice on how our generation can deal with disappointments and the importance of validation.

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In this episode, we have Ceej Tantengco to enlighten us about the world of freelancing. She shares how having side jobs, rackets, and freelancing jobs, put ‘more’ food on the table, and have more ways and streams of income to provide for one’s needs and wants.

In this exciting episode, the host of The Bad Bitch Bible, Killa Kush, shares what the “Baddie Mentality’ is and how it can actually be good for one’s confidence and attitude towards life. Listen as she shares how this mentality started and how it evolved from just being an aesthetic to being a lifestyle.

We’re keeping things extra light and easy in this episode with by Joey Mead-King as she shares with us practical tips, practices, and exercises to help the quality of our lives in these times. With her personal experiences dealing with overwhelming frequencies, and expertise in meditative exercises she shares practical tips on how we can actually go with the flow, be more present, and uplift our vibrations.

Sleep is essential. Especially during the tone of our times today when we are stuck at home. Our time for sleep is disrupted due to a number of factors. We have less time to do physical activities thus weakening our Circadian Rhythm. Join us as we answer your questions and worries about how to get a good night’s sleep and bust some myths with the sleep doctor, Dr. Michael Sarte.

Let us continue the conversation with Rica Peralejo-Bonifacio and Joe Bonifacio of Anything Goes with The Bonis Podcast as they share their marriage story whilst debunking some myths and fairy tale beliefs about love. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Hear what love is and what a healthy relationship entails in the 2nd part of this episode of Rise Up with Janeena Chan!

Join Rica Peralejo-Bonifacio and Joe Bonifacio of The Bonis Podcast as they share their marriage story in the time of COVID. Be inspired by their journey throughout their 11 years of marriage filled with love, uphill battles and successes, challenges, inspiration, mutual respect and understanding. Let us define what love is and what a healthy relationship entails in the latest episode of Rise Up with Janeena Chan!

In managing time and energy, and in trying to multitask, there are habits that we fail to realize are affecting our health. There are misconceptions that we have to understand and correct before things get out of hand. For instance, in time management, time and energy are not the only things that we have to consider. Found out what this is in the latest episode of Rise Up With Janeena Chan with Michelle Tan of Mischconceptions Podcast.

The pandemic has affected us in ways we could not have imagined. Listen to this episode with the Co-Founder of MindNation, Cat Triviño, as she helps us understand what anxiety is. On how it affects us and how we can move past it, along with the stresses it brings. Listen in and enjoy learning from this fresh new Rise Up episode!