No matter where or who you are, staying true to yourself and being unapologetic yourself under any adversities will never leave you disappointed.   There is no one who epitomizes this more than Laureen Uy, lifestyle influencer, blogger, and entrepreneur!  Tune in as she gives all her wonderful insight all about staying inspired and expressing yourself despite challenging circumstances.  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

We aren't always a winner according to other people's standards, but we sure can learn to be happy with our own performance!  In this episode, I've invited Katarina Rodriguez, second runner up for Season 2 of Asia's Next Top Model and recent mother to her baby boy, to talk all about her RiseUp journey.   Listen in as she shares with us her road to motherhood, her experience in pageantry, and how she coped with the pandemic. Katarina inspires us to find joy and success in the simplest of tasks on top of sharing some useful advice she has for aspiring pageant contestants and everyone in general.  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

While playing the newest game you’ve just gotten your hands on, do you sometimes enjoy it so much you wish to just jump into the game itself?  If you think you’re the only one then no fret! Because turns out, there's an explanation for that!  In today’s special episode, we are going to talk about games and how you can use a few dopamine-centered tricks game developers add to hook you in to their games for your own life!  Tune in to hear more about the tips you can adapt into your daily life and who knows, you may even become the next MVP in life.  Follow us on Spotify and Apple Podcast!     Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Sometimes, our negative emotions can weigh us down. That's why, I prepared this short solo episode all about 7 tips I got that will help us let go of these heavy emotions. Don't worry, all seven tips are backed up by psychology and research so you know they're scientifically sound!  Tune in now to learn more about this in detail!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Triggers can be anything that provoke painful and distressing memories that leave you in very uncomfortable situations. Now, what if I told you that there’s a way to lessen these uncomfortable situations?

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Hey RiseFam! This week, we have a super fun and fresh new solo episode prepared for you! It is all about 8 of the most important life realizations I’ve had. I narrowed them down and packaged them up in this short podcast episode so that you guys will be able to learn these valuable lessons sooner instead of later.

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A passion project can sound pretty fun at first, but in fact entails so much more for it to succeed!

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Welcome back to another fresh season and episode! All the way from Singapore, we have the co-founder of Love Bonito, Rachel Lim, sharing her rise up stories, practical tips, real talk, and words of wisdom on what it takes to make “the dream” work!

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In this episode we have invited Ms. Maureen Wroblewitz who candidly shares with us her own RiseUp Story. She talks about her tumultuous childhood, her battles with eating disorders, depression, and overcoming the constant pressure to please others.

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Don't you wanna know the secrets to becoming physically fit?