Hey RiseFam! Today we'll be talking about 10 Common Habits that Make Anxiety Worse. Ranging from skipping meals to sleeping late, I’ll be discussing some of the most common daily habits of everyday life that can actually worsen your anxiety.  All ten tips are based off of my own scientific research and I hope that it can be of help for y’all. So sit down, relax and enjoy the episode.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Have you been feeling down in the dumps lately? 

Life can sometimes be rough and tough to get through. But that doesn’t mean that we should let negativity consume us. Negativity perpetuates itself, and if we don’t stop it in time, it breeds even more negativity. Therefore we should  deal with our negative or toxic traits immediately for the importance of our health and happiness. For this episode, I’ve researched and compiled 8 of the most common “energy-draining” habits that are holding you back from success! The potential to become even better people lie in each and everyone of us. So what are you waiting for, tune in to listen now!

Follow us on Spotify and Apple Podcast! 🎧 (Link in Bio)

I’m 

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and have fun while you’re at it! See you next Saturday!

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Undeniably, she is one of the biggest beauty queens our country has ever seen. Michelle Dee, former Miss World Philippines 2019 and Miss Universe Tourism 2022, joins in for a fun talk about her totally unexpected venture into the world of sashes and dazzling crowns.

The pageant powerhouse showed that ultimately, it is taking a step outside your comfort zone and challenging the risks thrown at you that makes you the best version of yourself.

Never knew that pageantry life could be as thrilling as told? Tune in to find out more.

Follow us on Spotify and Apple Podcast! 🎧

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

See you!

***

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

What does it mean to be successful?

In this episode, I am joined by fellow influencers Christian Tiu and Ady Cotoco who each share their experiences coming to terms with their unconventional forms of success! We talk about our own RiseUp stories; wherein we broke free from traditional familial expectations of working corporate 9-to-5 jobs. Instead, choosing to pursue what we truly love- being content creators.

This episode is a bit longer than usual but it’s definitely worth your time. It’s funny, fresh, and just a bunch of friends having a good time! So grab a drink and cozy down to listen.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Today we’re going to be tackling the age old debate of Talent vs Hard Work- which one is the true deterministic factor behind success?

Hey RiseFam! I’m sure you’ve all heard of the common sayings- “It’s in the genes” “some people are just naturally better at math” -but is that really true? In this episode I will be sharing short summaries of my most vital findings from the research papers I’ve been reading to finally answer the age old question of Talent vs Hard Work! So tune in now, as you might be more than surprised to hear the final answer.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

We all have those days wherein we just feel really down and want to give up.

Life is a constant battle and it’s really normal to feel this way. That doesn’t mean that you should actually give up though! Rather, you really have to push yourself and drag yourself through the storm in order to witness the rainbows afterwards. I know that may sound hard, but don’t worry! I’m here to help- I’ve collected here today five simple hacks that you can easily integrate into your current life, and by doing so, you decrease the likelihood of yourself giving up and increase your likelihood of coming out stronger!

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Do you wanna know the secrets of true happiness?Well then tune in to the grand finale of our Happiness Series! In this final part, I go through 5 of the most important lessons (hehe saved the best for last) from the book “The Happiness Advantage” by Shawn Achor. Sometimes the only thing holding you back from becoming your best self can be yourself. In this episode I go in depth into providing concrete steps on how you yourself can change that and become your own best cheerleader! So if you got 14 minutes to spare, then definitely don’t miss out on this episode that will completely change the way you view life.Follow us online to stay connected via:instagram.com/riseupwithjaneenachaninstagram.com/janeenachanRise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Happy Saturday RiseFam and welcome back to another episode!   Happiness or success- ls it possible to have it both?  Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success.  Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in!  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Happy Saturday RiseFam and welcome back to another episode!   Happiness or success- ls it possible to have it both?  Get the chance to dive into the first-ever segment of a three-part series I created based off the book “The Happiness Advantage” by the amazing author, Shawn Achor! For this episode, I’ve broken down the life-changing book into three bitesize and easily digestible pieces on how you (yes, you!) can use happiness and positivity to your advantage and achieve your personal success.  Today we will start off with a short but sweet introduction to the five basic principles you must first master in order to succeed! So grab yourself a cozy drink, take out the trusty notepads and turn up the audio to listen in!  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

--- DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

No dream is too outlandish if you believe in it enough.  Although it might be filled with twists and turns along the way, the non-traditional path to success will get you there either way.  As our guest for this episode, Kevin Chan, would say, just "Go for it!" Listen in as he shares how he managed to pursue his own dreams despite experiencing much discouragement from others and about how he turned himself from a struggling to successful entrepreneur!  Make sure to pay attention too, so you can learn all about how you can win our giveaway!  Follow us on Spotify and Apple Podcast! 🎧  Follow us online to stay connected via:  instagram.com/riseupwithjaneenachan  instagram.com/janeenachan  Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

*** DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.