I love asking random questions to the hubs coz he’s very well read, and has wise insights about everything! He’s my personal ChatGPT! Haha So in today’s episode, I wanna ask him something I always ask my podcast guests: “How do you balance ambition and contentment?” Let’s see if pasok siya sa next round for Mr. Universe! Haha Enjoy!!

Could this be our first interactive podcast episode? Haha Listen in and enjoy our fun Q&A convo all about love, while picking up some questions that you can ask your special someone too!! From fun random questions to digging deeper, let’s get to know our person on a whole ‘nother level!!

Now that it’s our 1st love month as a married couple, it’s only fitting to finally share the origin of our love story! Let’s throw it back to 2012! Hope this entertains you, and hope this gives the guys some tips on how to pursue your potential one true love even when faced with initial rejection.

In this podcast episode, we’re delving into the intricacies of handling different types of bullies! Drawing on personal experiences and psychological perspectives, learn the importance of building resilience, assertiveness, and healthy communication skills that can help bid bad bullies goodbye!!

Whether you're facing them at school, work, in social circles, or even sadly at home, hope this episode serves as a guide to reclaiming your confidence in creating a positive, bully-free environment for you and your loved ones!

The new year has officially kicked off and I’m reapplying something I’ve learned and applied last 2023 — the abundance mindset! Here are easy ways to apply it, and make it a habit for your mind everyday! See how much it changes how things unfold positively!

We’re back with a fresh new season! And also celebrating a new season and chapter in my life with the milestone blessing of marriage! In case you’re also about to embark on your wedding journey, here are 7 tips we’ve rounded up from our experience!!

Follow us on Spotify and Apple Podcast! 🎧 and stay connected via ⁠instagram.com/riseupwithjaneenachan⁠ ⁠instagram.com/janeenachan⁠

12 new chapters, 365 new beginnings. The best time for new beginnings starts now. How are you gearing up for the new year?

After a hectic 2022, I’m kicking off the New Years with a brand new episode on 23 things I’m finally leaving behind to embrace what matters the most. Here is a mini recap on the New Year’s Resolution I’ve created that you can use as a reminder for yourself too! Whether it’s to be less of a people pleaser or owing it more to the mistakes that were made. Tell us what’s yours! What will you create this year?

Follow us on Spotify and Apple Podcast! 🎧 and stay connected via instagram.com/riseupwithjaneenachan instagram.com/janeenachan

Long time no see, Risefam!

Are you’re a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day?

Is it really a problem with not getting enough sleep? Or could it be that you’re just not resting right?

Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don’t quite know what to do about it. Does social rest sound familiar to you? One doesn’t have to be in passive state to recharge, sometimes having a simple barkada gala or a family night out would be more than enough.

Curious about what type of rest you’ve been missing out? Tune in to find out all the different types of rest! We also prepared a fun little quiz at restquiz.com to help you better understand your needs. Don’t forget to send it to friends who you think would need it too!

P.S. Here’s the link to my Ted talk that I promised you guys:

youtube.com/watch?v=ZHQ3G53mXXw&t=339s

P.P.S. Don’t forget to also watch out for our incoming podcast challenge with this year’s candidates Mr and Ms Chinatown 2022.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

What’s the “best version” of yourself?

Influencer, teacher, and entrepreneur, Winnie Wong does it all. Her advice? Grit and embracement. Whether may it be the painful feelings from the past or challenges in the present, she embraces any change that she believes to be essential to her own self-growth. For Winnie, each day is an unrepeatable miracle, its essential that we make it count even with just the small wins in our everyday life, we shouldn't be socially conditioned into thinking that only the big things in our lives count. Tune in now, to hear more valuable tips from Winnie herself on how to win at life!

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

Hey Rise Fam!

How far would you go to stand behind what you believe in?

Today's episode is another #Rise Up featuring one heck of a host and dog-lover, Show Suzuki! Grab your headphones and let us dive into this exciting life of his as he shares with us his personal experience of growing up influenced by Chinese, Japanese, AND Filipino culture! As a loud and proud member of the LGBTQ. Show open up about his sudden rise to fame and teaches what it means to truly be ourselves whilst reminding us of the inherent value and strength in pursuing our advocacies in this big world full of paw-ssibilities.

Follow us online to stay connected via:

instagram.com/riseupwithjaneenachan

instagram.com/janeenachan

Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!