RISE UP! With Jen Kavanagh a.k.a. The Womb Witch

This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛 

You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support.

If you loved this season then I would be so grateful if you would share your fave episode & leave a review - it really does help the podcast reach more people 🙏🏻💫

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We move through; 

• Womb Healing & Cycle Syncing

• The importance of connecting with your womb

• Meditation & womb connection throughout the seasons of your cycle

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💬 INITIATION - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

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PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself.

This episode gives a little overview of some key areas to look at & will help you get started on your journey.

For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛 

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We chat; 

• The key nutrients you need for menstrual health.

• Little tips & tricks for absorption etc.

• Myth Busting around certain nutrients!!

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again!

Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛 

✨ 

We chat; 

• Where the guilt comes from - not just for women but men too!

• Why rest is so important with your menstrual cycle!

• Human Design & how it can inform your energetic needs.

• 3 tips to overcome the guilt for good!

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This week may trigger you if you are a big fan of bio-hacking but hey - we're here to discuss it all right?

Make sure you download your FREE Rituals E-Book so that you can create rituals that work for YOU 💛 

✨ 

We chat; 

• What is Bio-Hacking?

• Fasting

• Supplements

• Nutrition

• The importance of self awareness & intuitive connection with self

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

I guide you through what I do to support my cycle each month & the rituals that I love & then share with you how to create your own.

To support you on your journey, make sure you download my FREE Rituals E-Book below 💛 

✨ 

We chat; 

• My favourite rituals for Spring, Summer, Autumn & Winter of my inner cycle.

• How to create your own rituals & where to start.

🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

WOMB MAGICK🌹
Solstice Edition 💫
A LIVE taster session of my #wombmagick experience, where we dive deep into your desires & clear the path for you to birth them into life 💛 
You move through;

✨Grounding & Intention Setting
✨Desires
✨Blocks/Limiting Beliefs
✨Somatic Soothing
✨Re-imagining
✨Embodiment
✨Cleansing
I’ve moved quite quickly through it for the purpose of this session, however you should pause and move at your own pace - maybe play some beautiful, calming music & Cacao is wonderful here too if it’s a part of your practice.
Emotions & emotional releases are completely normal - let it out 🌊
Depending on how rooted the beliefs are, one session may not be enough so come back to it as often as you need to.
I would love to know how you got on with this practice so please do share below or slide into my DM’s🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 ⁠Download your FREE Rituals E-Book!!!⁠

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram ⁠@wombwitch.ie⁠ 

👩🏻‍💻 Check out my website here; ⁠www.wombwitch.ie⁠

🌙 Book a 1:1 with me here; ⁠Mentorship | Energy Healing | Tarot Readings⁠ 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

⁠Womb Harmony⁠ - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret! 

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Understanding the importance of connection with your sacred womb space is a game changer in life but what everyone needs to know is the HOW!

That's what we cover in this episode - I would love to know what you're going to implement in your own life so make sure you reach out to me on Instagram & let me know! 💛 

✨ 

We chat; 

• Life update - a big one!

• 5 key ways to connect with your womb;

• Meditation, Journaling & Reflection, Womb Massage, Creative Expression & Rituals & Ceremonies.

The Dark Feminine Series this week explores Circe - the Greek Goddess 🌺

✨ 

💬 ⁠INITIATION⁠ - FREE Telegram Community Channel

🔖 Download your FREE Rituals E-Book!!!

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

👩🏻‍💻 Check out my website here; www.wombwitch.ie

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

PROGRAMS/MASTERCLASSES/EVENTS

Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally.

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛 

✨ 

We chat; 

• What I've been loving & learning this week

• The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase

• The effects that these hormones are shown to have on the body

• How to help yourself beat the bloat!

The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺

✨ 

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this!

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛 

✨ 

We chat; 

• What I've been loving & learning this week

• Speaking, story sharing & Doula Training

• The statistics that are terrifying

• Taking back your power & knowing when & with whom to ask questions

The Dark Feminine Series will return next week 🌺

✨ 

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜

Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this!

P.S. Don't forget to enter the GIVEAWAY🎉 

To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛 

✨ 

We chat; 

• What I've been loving & learning this week

• Speaking, story sharing & Doula Training

• The statistics that are terrifying

• Taking back your power & knowing when & with whom to ask questions

The Dark Feminine Series will return next week 🌺

✨ 

📧 Connect with me here;  [email protected] 

👯‍♀️ Discover the magic here; Instagram @wombwitch.ie 

🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings 

✨✨✨✨✨✨✨✨✨✨

UPCOMING EVENTS

Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨

✨  

So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜