By Jen Kavanagh
The podcast currently has 41 episodes available.
This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛
You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support.
If you loved this season then I would be so grateful if you would share your fave episode & leave a review - it really does help the podcast reach more people 🙏🏻💫
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We move through;
• Womb Healing & Cycle Syncing
• The importance of connecting with your womb
• Meditation & womb connection throughout the seasons of your cycle
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💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself.
This episode gives a little overview of some key areas to look at & will help you get started on your journey.
For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛
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We chat;
• The key nutrients you need for menstrual health.
• Little tips & tricks for absorption etc.
• Myth Busting around certain nutrients!!
🌺
✨
💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again!
Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛
✨
We chat;
• Where the guilt comes from - not just for women but men too!
• Why rest is so important with your menstrual cycle!
• Human Design & how it can inform your energetic needs.
• 3 tips to overcome the guilt for good!
🌺
✨
💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
This week may trigger you if you are a big fan of bio-hacking but hey - we're here to discuss it all right?
Make sure you download your FREE Rituals E-Book so that you can create rituals that work for YOU 💛
✨
We chat;
• What is Bio-Hacking?
• Fasting
• Supplements
• Nutrition
• The importance of self awareness & intuitive connection with self
🌺
✨
💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
I guide you through what I do to support my cycle each month & the rituals that I love & then share with you how to create your own.
To support you on your journey, make sure you download my FREE Rituals E-Book below 💛
✨
We chat;
• My favourite rituals for Spring, Summer, Autumn & Winter of my inner cycle.
• How to create your own rituals & where to start.
🌺
✨
💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
WOMB MAGICK🌹
Solstice Edition 💫
A LIVE taster session of my #wombmagick experience, where we dive deep into your desires & clear the path for you to birth them into life 💛
You move through;
✨Grounding & Intention Setting
✨Desires
✨Blocks/Limiting Beliefs
✨Somatic Soothing
✨Re-imagining
✨Embodiment
✨Cleansing
I’ve moved quite quickly through it for the purpose of this session, however you should pause and move at your own pace - maybe play some beautiful, calming music & Cacao is wonderful here too if it’s a part of your practice.
Emotions & emotional releases are completely normal - let it out 🌊
Depending on how rooted the beliefs are, one session may not be enough so come back to it as often as you need to.
I would love to know how you got on with this practice so please do share below or slide into my DM’s🌺
✨
💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
Understanding the importance of connection with your sacred womb space is a game changer in life but what everyone needs to know is the HOW!
That's what we cover in this episode - I would love to know what you're going to implement in your own life so make sure you reach out to me on Instagram & let me know! 💛
✨
We chat;
• Life update - a big one!
• 5 key ways to connect with your womb;
• Meditation, Journaling & Reflection, Womb Massage, Creative Expression & Rituals & Ceremonies.
The Dark Feminine Series this week explores Circe - the Greek Goddess 🌺
✨
💬 INITIATION - FREE Telegram Community Channel
🔖 Download your FREE Rituals E-Book!!!
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
👩🏻💻 Check out my website here; www.wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
PROGRAMS/MASTERCLASSES/EVENTS
Womb Harmony - My Signature Cycle Syncing Program. 6 weeks of online mentorship through education, soul work & energetics that you complete at your own pace & in your own time. This is a beautiful & life changing journey to embark upon & one you will never regret!
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally.
P.S. Don't forget to enter the GIVEAWAY🎉
To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛
✨
We chat;
• What I've been loving & learning this week
• The role our seggs hormones; Oestrogen & Progesterone play in our Luteal Phase
• The effects that these hormones are shown to have on the body
• How to help yourself beat the bloat!
The Dark Feminine Series this week explores Kali - the Hindu Goddess 🌺
✨
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
UPCOMING EVENTS
Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this!
P.S. Don't forget to enter the GIVEAWAY🎉
To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛
✨
We chat;
• What I've been loving & learning this week
• Speaking, story sharing & Doula Training
• The statistics that are terrifying
• Taking back your power & knowing when & with whom to ask questions
The Dark Feminine Series will return next week 🌺
✨
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
UPCOMING EVENTS
Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this!
P.S. Don't forget to enter the GIVEAWAY🎉
To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! On your favourite podcast platform, screenshot what you've written BEFORE you submit it & email it to [email protected] 💛
✨
We chat;
• What I've been loving & learning this week
• Speaking, story sharing & Doula Training
• The statistics that are terrifying
• Taking back your power & knowing when & with whom to ask questions
The Dark Feminine Series will return next week 🌺
✨
📧 Connect with me here; [email protected]
👯♀️ Discover the magic here; Instagram @wombwitch.ie
🌙 Book a 1:1 with me here; Mentorship | Energy Healing | Tarot Readings
✨✨✨✨✨✨✨✨✨✨
UPCOMING EVENTS
Reiki Training - Level 1 SHODEN ✨ 29th April 2023 - BOOK NOW ✨
✨
So much LOVE & remember - You are the only one who can give yourself permission to flourish 😘💜
The podcast currently has 41 episodes available.