This week I am sharing with you, courtesy of the beautiful Sophie McMeekin, my guest episode on her Shine With Sophie podcast from late 2021. There are SO many nuggets of wisdom in this one guys, so make sure you have your pen & paper handy for all of the notes 💛
Understanding your traumas, how you choose to allow them to shape you, and how you learn from them
The holistic approach to life and finding a better way of living
How to unravel the toxic layers built up in your body without fear
How to stop putting off living and chasing external things to make you whole and happy
How to pay your inner child attention and love
How to stop calling in negative energy
Exercise on how to find your joy
Taking your power back, responsibility and finding the GRATITUDE in your traumas and lessons
Different practices for your healing journeyConnect with Sophie on Instagram here: @_shinewithsophie 💜
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So much LOVE & remember - You Are Enough 😘💜