This weeks episode is dreamy to listen to. The potent magic of Kelly as she speaks to all things around falling deeply in love with herself 💛

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We chat;

• Kelly's journey of awakening to her feminine flow.

• Body love & acceptance.

• Movement & embodiment practices.

• Mirror work.

• Owning your own power.

• Lesson's learned.

Connect with Kelly on Instagram here: @i.am.kelly.fitz 💜

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📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

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So much LOVE & remember - You Are Enough 😘💜

I cannot contain my excitement for you all to hear the magic that is this weeks episode with the incredible Abby Hilton who is a Female Empowerment Coach helping women to manifest their dreams & live their best lives!

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We chat;

• Abby's Journey from breakup to bombshell.

• Doing the work.

• Lesson's learned.

• Realising what's actually important in life.

• Manifestation & raising your vibration.

• Abby's 'God Box", Pussy Power Liquid & Crystal Dildo's 😜

• Abby's new program ✨Doubter to Dreamer✨

Connect with Abby on Instagram here: @abbyelizabethhilton 💜

✨

📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week I have the beautiful soul that is Psychic Medium Dominiquea Kearns on the podcast, chatting all things intuition & why it's so important for finding your feminine flow.

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We chat;

• Dominiquea's background.

• Intuition vs Ego.

• Developing & nurturing YOUR intuition.

• Empowering yourself.

• How intuition plays a role in ALL aspects of life.

• Why you should follow your intuition.

• Where you can start.

Connect with Dominiquea on Instagram here: skin_spirit_bydominiquea 💜

✨

📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

And why should you do it?!

This week we dive into the topic of cycle syncing which if it's completely new to you - get ready to have your mind blown.

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We chat;

• WTF is Cycle Syncing?

• The benefits of Cycle Syncing.

• Each phase of your menstrual cycle.

• Which hormones are doing what & when.

• How to support your lifestyle - nutrition, exercise, mindset hacks.

• What all this has to do with Feminine Flo.

• Where you can start.

✨

📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌙 Book a 1:1 with me here;

Mentorship | Energy Medicine | Card Readings

🌈 Get all the goodies here;

FREE Midnight Meditation

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week is a little different. After an incredible journey with plant medicine at the weekend, I was called to write this letter which I've chosen to share with you in this podcast episode.

The divine feminine cannot rise without the divine masculine & so this is my apology to men for the part I have played in societal condemnation of the male gender.

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You will hear;

• My belief & perspective on current events, including "Not All Men'.

• What I find to be fatal flaws in our society.

• Radical responsibility for my own thoughts, words & actions.

• An apology for how I have behaved towards men & the results of my actions.

• How we begin to move forward from where we are at.

If you would prefer to read this script, you may do so via the link below;

https://drive.google.com/file/d/18FBILXopmx_mRNQJtuuwX7wLa3NJ5s0N/view?usp=sharing 

✨

📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌈 Get all the goodies here;

https://mailchi.mp/985c8a9b241a/newsletter-signup

✨ 

So much LOVE & remember - You Are Enough 😘💜

This week we take a moment to breathe & see where we are & what we desire to do for ourselves.

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We chat;

• Taking responsibility for our own state of being.

• Expectations from ourselves & others.

• Money Mindset & wealth consciousness.

• The book "A Happy Pocket Full of Money" - Buy it NOW!

• What all this has to do with Feminine Flo.

• Abundance & conscious creation.

• Why you desire to be a millionaire - what does it mean for you?

✨

📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌈 Get all the goodies here;

https://mailchi.mp/985c8a9b241a/newsletter-signup

✨ 

So much LOVE & remember - You Are Enough 😘💜

It's 2022 Queens 🎉🔥

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Let us start Season 2 by checking in with ourselves & each other & seeing where the F we are at!

✨ 

We chat;

✨

📧 Connect with me here; 

[email protected]

👯‍♀️ Discover the magic here;

Instagram @jenkavanagh.ie

🌈 Get all the goodies here;

https://mailchi.mp/985c8a9b241a/newsletter-signup

✨ 

So much LOVE & remember - You Are Enough 😘💜 

Welcome to “Rise Up!” 

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We have been exploring Self Love over a series of episodes (once you pop you just can't stop 🤣) & I have had some amazing guest speakers on the podcast over the past number of weeks. 

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In this week’s bonus episode of Season 1, I have channeled a beautiful meditation for cultivating Unconditional Love within. So find yourself a comfy, cozy spot & get ready to open up that heart space to all that this beautiful love energy has to offer.

I would love to hear your stories and feedback on Season 1 of the podcast so please do share via email; [email protected] or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s episode with Eoin Shanahan we chat all about suicide awareness, the way back, cultivating self worth & how to support someone through it all.

We would love to hear your stories and what this topic means to you and for you so please do share via email; [email protected] or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨

Welcome to “Rise Up!” 

✨ 

We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks. 

✨ 

In this week’s solo episode after a quick energetic check in, we explore Unconditional Love & what it means, after it presented itself to me after a recent journey with plant medicine.

I would love to hear your stories and what this topic means to you and for you so please do share via email; [email protected] or on Insta ♥️ 

✨ 

If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 

I'm so excited to be on this journey of exploration with you & to see what magic we can create together along the way 🤗 

If you feel called to find out more about HOW I can help YOU on your own journey, then please check out my website - www.jenkavanagh.ie & please make sure you are signed up to my weekly newsletter so that you can get first dibs on upcoming courses, workshops & retreats, along with all of the wisdom bombs I will be channeling for you 🔥 https://mailchi.mp/985c8a9b241a/newsletter-signup 

✨ 

So much LOVE & remember - You Are Enough 😘💜 

✨ 

Check out ‘Circle of Light’ on their website; www.circleoflight.ie & make sure to use code JEN15 to save some €€€ 😘✨