Rise Up with Jonah Mitchell

In this episode, I go over why it takes so long for you to see progress on your weight loss journey.

I use a real life story that may not make sense to weight loss at first (but I promise bare with me) it'll connect all the dots and show you how to make seeing results much quicker.

I hope this help shift some perspectives and makes your journey a little bit easier.

If there's ever anything more I can do for you, you can find me in the links down below.

RESOURCES:

IG: https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group: https://www.facebook.com/groups/transformationproj/

In this episode, I wanted to give you the 4 step process that I had to learn in one of the areas I struggled with the most in my own journey.

Creating control around foods that make us feel like we've undone a lot of our hard work. This isn't always the case, and control just isn't about saying no and having enough will power to do so.

Control is a little more freeing than that and I think that this is an episode that you will enjoy if this is something you've struggled with in the past.

I hope you enjoy.

Transformation Spring Challenge: https://transformation-challenge.com/

IG: https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group: https://www.facebook.com/groups/transformationproj/

In this episode, I go into the simple principles of shedding body fat and improving your body composition.

This was brought to you all my experiences in my extensive years training as an athlete and figuring how it fit into my life afterwards and how I do the same for my clients.

I go over the basic principles that will help you look better and sustain the results without feeling like you have to dedicate your life to exercise.

If you found this helpful, check out the other resources below.

Hope you enjoy.

Transformation Spring Challenge: https://transformation-challenge.com/

IG: https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group: https://www.facebook.com/groups/transformationproj/

This episode is a little different than what I usually create.

This episode, in honor of the 2 year anniversary, I wanted to somewhat reintroduce myself and give you some bits of where I come from. The lessons I've learned beyond health and fitness that have helped me find my passion in helping others.

I go over my upbringing, my lessons learned playiing sports, my relationships with myself, food, and others and how they all play a role in how and why I have learned so much to help others understand themselves from the inside out.

I had to do the same thing.

And I want to save you the time it took me to learn the lessons so you can start thriving in the life you want to live.

Thank you so much for listening. If you're a long time listener or a new one, I appreciate you all the same.

Thank you for sharing some of your time with me, I hope you enjoy and I'll see you on the next one.

Transformation Spring Challenge: https://transformation-challenge.com/

IG: https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group: https://www.facebook.com/groups/transformationproj/

In this episode, I go over how most people have their dieting process backwards.

In this episode, I wanted to go over one of the most important skills needed to break the dieting cycle of losing weight just to regain it all. And the three steps to help you start to develop that skill so that you can see there's more ways to make progress than just numbers.

This episode came from a lot of conversations with my current clients who would make a decision when it came to their food that would help them relieve some stress or other emotion in the moment, but would then feel guilty or frustrated with what they've done right afterwards. Often times sending a "f*ck it" mentality and leading to more decisions that didn't really align with them.

So if you're someone who struggles with these kind of things and wants to ultimately lose the weight and keep it off, this episode is for you.

Thank you for listening and I'll see you on the next one.

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

In this episode I talk about everything you need to know about when you're looking to shed fat and build muscle.

Some easy misconceptions that have been brought up by my clients recently that I wanted to go over so you know exactly what you're getting into when you're looking to improve your body composition. 

Stick around to the end to also hear how I help people find how much they should be eating in order to see improvements on their body. 

Thank you so much for listening, I hope you enjoy.

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

Welcome to the Rise Up Podcast, and on this episode I shed the light on how to actually speed up your results on your health and fitness journey.

If you're new here, I promise you it's not what you think and that's the essance of this episode.

I do my best to give you the small pieces that I coach my clients through and still practice myself so that you don't have to struggle nearly as much as you expect.

You're going to lose it when you hear the stories I tell.

Thank you for listening and I hope you enjoy.

The Inspired by the Inspired Podcast: https://www.youtube.com/watch?v=LxXxn04uP0g&t=85s

RESOURCES:  

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

On this episode of the show, I go into the specific steps that I help my  clients through when we find ourselves seeing the scale go in the wrong  direction.  

I do my best to provide context so that you can understand what is  really happening and how to start taking away the fear and anxiety of  the scale on your journey.  

First solo episode in a while so I hope you enjoy.  

Need anything? Check the resources below.

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

In this episode I am joined by coach Erin Nichols!

This was a great episode because we talk about one of the most difficult experiences Erin had to go through in her life and how it became an opportunity for her to find her super power.

We all have things in life that come up that can feel overbearing or daunting. So much so that we don't feel like we're able to still make time for ourselves and our goals.

Which can lead to completely giving up on ourselves because we lack a lot of time and control over certain situations. This can be true, but there's always a way to find some form of progress.

It's being able to accept that it may not be at the level where we want it to be, and that's okay. As long as we find something in the chaos we're making progress.

I hope you enjoy this episode and if you do, please share it with someone who may need to hear this.

More of Erin: https://www.instagram.com/coach_erin_nichols/

See you on the next one.

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/