Rise Up with Jonah Mitchell

In this episode of the podcast, Jonah was asked about fasting for weight loss in his Facebook group.

He goes to share his opinions about fasting and how it effects behavior that can help and that can harm someones journey. He also shares some of his own personal experiences with fasting that are pretty inciteful as well.

Jonah does a monthly Q&A episode in his Facebook group, if you ever want to ask Jonah a question directly, check below to join his group.

We hope you enjoy.

RESOURCES:

In this episode of the podcast, Jonah is joined with his fellow coach, Dr. Kevin Hamidi.

Dr. Kev is an expert in dealing with chronic all forms of chronic pain and lays out specific guidelines on how to understand your pain better while also giving you takeaway actions to help you start moving better now.

Kevin is a wealth of knowledge and it was  a blast being able to have him on the show.

If you enjoy this episode and want to know more, you can find Dr. Kev and my other free resouces listed below. 

I hope you enjoy.

Dr. Kev: https://www.instagram.com/dockevfit/?hl=en

RESOURCES:

In this episode, Jonah is joined by his fellow coach Karyn as they share  the simple things you can focus on to lose weight without making your  life harder.  

They share some of their own stories and client stories and some nuggets  of information aimed to help simplify your journey and learn what  weight loss really looks like.  

If you enjoy this, check out the other free resources located down  below.  

I hope you enjoy.  

RESOURCES:

In this episode, Jonah goes over the 3 most common reasons he finds when people aren't making progress the way they think they should.

He likes to challenge the way his clients think about results and hopes to get you to do the same so that you can start finding the path that leads to results and freedom that last.

Hope you find this helpful, and be sure to check out other free resources down below.

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/jonahmitchellfit_nutrition/

Free Assessment With Jonah:

https://calendly.com/phoenixfitnesscoaching/discovery

In this episode, I get to interview Jared Hamilton, an awesome coach and a great friend of  mine.  

We talk about the connection between  personal development and weight loss and how people who want true  change, look to understand themselves better than they ever have before.  

Addressing their binge eating, stress eating, self sabotage for long  lasting results instead of just eating less and moving more.  

If you enjoy this and would like to see more stuff like this come join  my free FB group linked below, same with Jared's info as well.  

Thanks for listening.  

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/jonahmitchellfit_nutrition/ 

 Jared Hamilton: IG: https://www.instagram.com/realjaredhamilton/?hl=en 

Podcast: https://podcasts.apple.com/nz/podcast/dieting-from-the-inside-out/id1349300090 

TT: https://www.tiktok.com/@realjaredhamilton?lang=en

In this episode, Jonah goes over the 5 areas of focus that he works on with his clients before they ever begin tracking calories.

Jonah doesn't often start people off with tracking calories, mainly because it can be overwhelming. By focusing on these 5 things, you can put your body in a great place that sets you up for much more longer term success.

Hope you find this helpful, if you enjoyed please share the show with someone who you think will benefit from it as well.

And check out our other free resources down below.

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/jonahmitchellfit_nutrition/

In this episode, Jonah was asked three questions from his community about meal prepping, ketones, and buying supplements on a budget.

Each question Jonah shares how to start looking at the situation through your own lense instead of tyring to fit yourself into something that just doesn't work for you.

He shares client stories, what has helped him and his wife, and how to find consistency and longevity in each of the three quesitons.

If you'd like to ask a question for Jonah, be sure to come join the free Facebook group linked below, and utilize the other resources he has down below as well.

We hope you enjoy.

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/jonahmitchellfit_nutrition/

In this episode, Jonah is joined by a fellow coach and friend Chase Smith. Chase shares his story of how he lost over 100 lbs after starting his weight loss journey in 2019, the lessons he learned as he moved from diet to diet that never worked, and the awareness he discovered that has allowed him to continue to keep the weight off without feeling restricted. The two dive deep into the "secrets" of maintaining weight that sound much simpler than you realize and much more. Links to see more of choice are down below as long as other resources that Jonah has for free.

We Hope you enjoy.

Chase Smith

IG/TT: @changing_chase

Podcast: The Chasing Health Podcast

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/jonahmitchellfit_nutrition/

In this episode, Jonah goes over one of the toughest parts of a weight loss journey.  Weight loss plateaus can lead many people feeling discouraged and frustrated and he deals with this with himself and his clinets all the time. He gives his step by step process/checklist to help you identify why you may be experiencing a plateau and how to fix it. 

If you find this helpful, please share the show with someone who you think would appreciate this as well. Also, check out the resources below like the free Facebook group where Jonah gives you the free eBook he and his wife put together.

We hope you enjoy.

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/themitchoyas/?hl=en

In this episode, Jonah is Joined with the general manager of a local gym in his area. Together, the two discuss their experiences of health and fitness to help create realistic expectations for someone who's struggled to get started and maintain concistency. Stef shares her journey on how she went from fear to confident in a gym environment, and how it's impacted her life in many positve ways beyond her weight.

Thank you so much for listening, and if you enjoyed this check the links below to see more from Jonah and his wife.

See you on the next one.

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/themitchoyas/?hl=en