In this episode, Jonah shares a story that he had with one of his clients. About how our bodies work when it comes to changing body compposition and losing weight. He wanted to give you the highlights of what he told her so that you can understand what is going on in your body if you feel like you're doing everything right but not seeing any of the results.

If you find this helpful, please share it with someone who you think will find it helpful as well and thank you so much for listening.

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In this episode, Jonah shares his story about how most diets miss out on the most important aspects that create success for people.

He then shares the four steps he teaches his clients that help set them up for much more long term success from just simple pieces of information.

If you find this episode helpful, please share it or come follow us in and utilize our other resources down below.

We hope you enjoy.

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In this episode, Jonah goes over 3 very important tips that will help you on the toughest day you will face on your journey.

The day that motivation is completely gone, everything seems to difficult, and the only way out seems like to give up on your journey all together.

No matter where you're at in your journey, these feelings can always come back. This is why Jonah put this episode together, so that you can start preparing for those days in a way that will allow you to keep showing up and maintain the momentum you worked so hard to build.

We hope you enjoy.

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In this episode, Jonah is by himself going over a very important lesson that he's had to learn on his own journey.

One that he helps his clients understand no matter where they're at in the process.

He provides specific client scenarios and how he has had to help each client navigate through their lives to maintain the skill that he talks about in this episode.

Truthfully, this is one of the most imporatant aspects of a coaching relationship to understand. When you know this, no matter what happens or is thrown at you there is always a way to find success and progress even if it doesn't always feel that way.

We hope you enjoy the show and check out our other resources below.

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In this episode, the Mitchoya's share their perspective on how commitment and expectations may be the reason why you can't stay consistent on your journey.

They share their takes on how to start understanding what you need to be accomplishing, how to build momentum that lasts, and how to keep the results you get.

A shorter episode this week, but we hope you still enjoy it and don't forget to let us know if you learned something new or it helped shift some of your perspectives!

See you on the next one.

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In this epsiode, the Mitchoya's discuss the concept of motivation and the real reason's why most peoples problems aren't solved with another Year's Resolution, or a new diet, or workout program.

The two discuss how they have seen motivation, how they continue to work through it, and how they help their clients and many others stay on the path to success in their health and fitness journey.

It all ends with a fun little debate about how to hold your hamburger which is also something you might want to stick around for.

We hope you enjoy.

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In this epsisode, the Mitchoya's discuss the actual foods that you should be removing from your diet. Not in the usual way that you're used to hearing it, but in the way that they want you to truly understand.

The Mitchoya's discuss how to exactly know when and what to remove from your diet so you can see the best results possible that last a lot longer than a couple months.

Please let us know what you think and share the show if you learned something new.

Thanks for listening, and enjoy.

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In this episode, the Mitchoya's talk about the core prinicples of what it takes to improve your health and body composition to help you shatter any false beliefs of misconceptions that have kept you stuck in your journey.

The reality that they try to teach is that this process is much simpler than most people make it. The reality is that if you want life long change, making it simple to do and simple to understand is more important than anything else.

This can also include changing focus's from time to time, which the Mitchoya's share how they have changed over time when it comes to their fitness.

We hope you enjoy.

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In this episode, the Mitchoya's discuss macros. A very useful tool that many people can find success on their weight loss journey with, and also a barrier to some because they may not fully understand what macros and macro counting actually is.

They share their personal stories around macros, their success and their failures, and how they've taken what they learned for themselves and apply it to their coaching. 

This episode is going to give you some more context around macros and why you have or haven't found success with them and how you can continue to use them to continue to learn about yourself and your body, and not just take a macro prescription as law and hope for the best.

We hope you enjoy.

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In this episode, the Michoya's are joined by Maddy and Brevin, fellow coaches in the space helping people reach their true potential. 

You'll learn about where both Maddy and Brevin came from on their own journeys of anorexia and binge eating, and how they overcame them to produce extraordinary results for themsevles and now for the people they help.

There's also some debates on the best ice cream flavors and some of the biggest lies in the fitness industry so we hop you enjoy this episode.

Let us know what you think, and if you learn something today please share the show with someone who might find some value in it as well.

See you on the next one.

Enjoy.

Brenvin's IG: @brevinjandreau

Maddy's IG: @nattymaddy_lifts

Their Show: https://open.spotify.com/show/4PUvlLjzHgwTOURcg77CCX?si=5KzLRbYxQR-9IbH12IPowA

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