In this episode, Jonah makes it very clear on his messaging around making fat loss easy.

In this episode, Jonah discuss's some obvious and some not so obvious reason's why you're not losing weight.

Jonah believes that a lot of the reasons people struggle with losing weight is because they simply don't fully understand the concepts that are out there.

His goal with this episode is for you to see if you're being honest in all aspects of your journey and start to look at losing weight in a different light.

Like and share and tag Jonah if you found this helpful!

In this episode, Jonah discus's what he belives are some of the biggest contributors to your struggles that the fitness industry keeps "hidden" from you.

His hope is to shed light on these things and start helping you connect the dots on why achieving your weight loss goals has been so difficult for you.

Please let us know what you think and we'll see you on the next one!

In this epsisode, Jonah discuses how our metabolism may not be as important as you think.

He then describes what the actual reasons you have a hard time losing weight or a hard time keeping it off.

These 6 things are what he teaches his clients to not only lose weight but to live life where they keep it off for good.

Please let us know what you think by sharing this with someone if you found it helpful!

In this episode, Jonah has his wife share some insight on the reasons why we emotonally eat!

Then gives very sound and tactial advice to help understand emotional eating and take the neccessary steps to take back control of your health and your food.

Jonah also shares some of his personal experiences with emotional eating and how he uses the topics discussed to help his clients through it as well.

Let us know what you thin!

Enjoy.

In this episode, Jonah shares stories about the idea of why you may be working too hard to lose weight.

Or why your idea of how hard you have to work to lose weight is keeping you in the same place.

There's a lot of information out in the industry, it can be very easy to get caught up in all of the things that work for others that may not work for us.

The goal is to change how we see this process, one that takes what you need right now instead of what has worked for this person and that person.

Let me know if you found this episode insightful on my instagram!

Thanks for listening and see you soon.

In this episode, Jonah shares his stories on how he found him self struggling to get what he wanted out of his weight loss journey for as long as he can remember.

It then followed him into his personal training career where he could only make his clients work hard but not lose weight.

With his struggles and the lack of success of his clients, he took a step back and tried to figure out why this wasn't working the way he thought it was supposed to.

In doing so, he was able to come up his simple 3 step framework that he made for himself and he teaches his clients to not only achieve their health and fitness goals, but to sustain it for a life time.

Let Jonah know what you think on IG: @joahmitchell_fitness or in his Facebook Group: The Total Mind Body Transformation, and share this with someone who may need to hear it.

Enjoy.

In this episode, Jonah goes into a past scenario that helped him learn the true secret that helps someone acomplish any goal they set for themselves.

A lesson learned outside of fitness that has similiarties in everyone's struggles when it comes to losing weight and keeping it off.

A small glimpse, feeling miserable and trying the same thing over and over again isn't going to get the job done. 

Take a listen and let us know what you think!

In this episode, Jonah bring back Sinan to discuss 6 ways they help their clients achieve their weight loss goals, without the typical workout, eat less that everyone has been told.

This episode is great at showing you how simple lifestyle adjustments make massive change in your progress. More importantly, how much easier it becomes to maintain those results long after you get to your goal.

This is a great episode to listen to if you're fallen off the new year resolution motivation train. This is exactly what you need to get back on the wagon.

In this episode, Jonah brings on fellow nutrition and fitness coach Sinan Ozyemisci. The two discuss how to lose weight successfully by removing all or nothing mindsets when it comes to diet and exercise. With both Jonah and Sinan's athletic backgrounds, the two discuss the misconceptions of health that professional sports and celebreties portray through their competitions or magazines as many people would like to look like some of those high performers. They then dive into how diet culture prays on the envy many people have, making them think that they have to go all in on terrible diets and difficult exercise routines, when that's not really the case. 

They also discuss how many people struggle with eating healthy based off of their background and upringing, and try to help bridge the gap of eating healthy on a budget. Shattering some many common misconceptions that eating healthy is more expensive.

Listen in for the rest!