Rise Up with Jonah Mitchell

In this episode, Jonah describes how he helps people transform not only their body but every aspect of their life.

He wants to help you realize how amazing you are, so much so that the whole reason he does this is to help you realize that you do not need him on your journey.

The ultimate goal is to have every aspect of your life transformed, not only in the photos. 

I hope you enjoy this episode.

In this episode, Jonah goes over the 5 things that he makes sure his clients have in order before they enter a fat loss or weight loss phasse.

He shares personal stories and some client stories to help you understand that this process isn't as black and white as "eat less move more".

Hope you enjoy it, and don't forget to follow him on all other social media platforms @jonahmitchellfitness

In this episode, Jonah goes over something that many people completely disregard on their fat loss journey's that he himself struggled with his entire life.

He then goes on to give you details on how to change it and resume your fat loss goals in the easiest way possible.

Enjyou

In this episode, Jonah goes into the 10 things he wish he would've known on his journey.

These are the things he helps his clients deal with that makes the process of losing fat so much easier.

We hope you find this episode valuable in your journey.

In this episdoe, Jonah desribes the number one mistake he made and many of his clients made on their journeys.

He believes that if you can understand this message and apply it to your situation, that no matter what you're doing on your fitness journey, you will always find success.

This is a long game, remember that any progress is better than no progress. Enjoy.

In this episode, Jonah describes the how a certain form of exercise is going to make fat loss a lot easier for you than you think.

It's very easy to get into and more importantly, easy to stick to.

Short and sweet, give it a listen!

In this episode, Jonah breaks down how your metabolism actually works and explains why it doesn't really slow down as we age.

He gives a detailed explanation of what is actually going on with your metabolism, the way you're going to heal and speed it up so that you can finally lose the weight you've been struggling with for so long.

Follow Jonah and his wife on social media for more info and content!

Jonah:

IG: jonahmitchell_fitness

FB Group: Fast and Easy Fat Loss

Hannah:

IG: hmontoya7

This episode introduces Jonah Mitchell - Personal Trainer and Nutrition Coach - and his views on the fitness and diet industry and how they have the process of losing weight all wrong.

He goes in to list a few examples of failed attempt at weight loss like in the show "The Biggest Loser", and how he plans on changing your perspective on weight loss being a hard and miserable process.

Thank you for listening!

Ever here about someone's near death experience and how it changed them?

Jimmy has one, and in this episode we dive into the emotional trauma that comes with a life threatening scenario that takes control of where you think your life is heading.

Jimmy shares his perspective of how he was able to let go of his sport and continue to ersue the things that made him happy.

He became more than his sport, listen more to hear the whole story!

What separates people who find success in whatever they do, from the many many others that seem to struggle with what seems like simple tasks they should be able to do?

In this episode, Jonah discuses his experiences with how he continues to try and find success for himself and how he thinks people will find success for themselves with whatever they are doing.

Listen to this if you need a reminder on why you should keep going with whatever you're doing.