Rise Up with Jonah Mitchell

In this episode, Jonah discuess one of the lessons he's learned in just the past year.

He references childhood memories that he believes his mediocrity started and how he has been working to move away from that belief.

If you want to get the most out of your life, relationship, business, or whatever it is, this episode will help you see the path to move away from being mediocre and become great.

Are you tired of where you're at physically? Financially? Mentally?

In this episode, Jonah shares his journey as he continues to improve himself and his clients. While also giving you a simple question to always ask yourself for whatever you find yourself doing.

Jonah has worked with over a hundred people with their fitness, nutrition, and mindset and in this episode he boils down where to find the change you're looking for in your life.

In this episode, Jonah interviews one of his current clients Sovereign Oshumare.

The conversation revovles around how important it is to invest in yourself to unlock your true potential within you. Whether it's a fitness goal or a life goal, the two go over why investing in yourself opens the doors to the things you want.

In this episode, Krysta and Jonah discuss their own specfic journeys with fitess and health and how they have been able to find success, fail, and again find more success for themselves. 

They both had to learn a lot about themselves and constantly challenge their own thinking until they were able to build their own definition of success rather than what they hear from the BS in the industry.

This conversation is full of lessons on how to constantly bounce back and find your own path and truly be able to define your own success in whatever you're doing in your own life.

Jonah has an awesome conversation with former collegiate swimmer Lia Barskey about their unique experiences with mental health while in their college sports.

This conversation was initiated when Lia proposed the following questions on her social media; "Does the NCAA or you school provide enough resources regarding athletes mental health?" and "Who do you think should be responsible for getting athletes the help they need?"

They go over those questions and many more topics within about mental health, the tools necessary to get the help you need, and many personal stories about Jonah's personal story with wanting to commit suicide.

In this epsisode, Jonah speaks with elite level trainer Josh Cuthbert.

Josh trains a few dozen professional athletes including All Pro Tight End George Kittle and  Green Bay Tight End Robert Tonyan. 

Josh shares his experience with the process of training athletes and how functional strength is the most important thing athletes need to translate to on field performance.  Without proper strength, force absorption and distribution, without control, athletes will fail to produce high performing games and are more likely to get injured.

Jonah shares his journey about rebuilding himself and his strength since football ended and how he feels more in shape than he ever did because of the strength he built!

In this episode of the podcast, Jonah interviews his long time friend Zack Golditch discussing Zack's story from the first day he started football and all the way to the end of his professional career in the NFL.

The two share old memories and old rivalries they had with each other, while also reminincing on the lessons that being an athlete tought them and how they continue to carry those lessons in to their lives now.

Zack is now a fire fighter, after losing 70 lbs and deciding that he wanted to make a huge impact within his community and he shares many more of experiences of what lead him here today.

In this episode, I interview fellow former athlete and coach Krysta Huber. We talk about how we trainsitioned from our sport into "real" life and how we tried to find the team environment in our own lives after the sport.

Krysta shares her unique journey with her career in coorporate, her journey as an entrepenour, and her own mental health and fitness journey that she has struggled and worked through.

Follow Krysta and subscribe to her podcast:

IG: @thekrystahuber

Podcast: @thefyx.officialpod

Working with many former athletes and through learning my own experience, these 5 things you can do are easy to start and even easier to stick to if you're on a journey of getting back into shape. Especially if you've been struggling on not knowing where to start, this episode is for you. 

What we do over and over again is what we get in all the things we do. We say we want to achieve certain things and yet we get never get to them because motivation doesn't last or we resort back to what is comfortable.

In this episode I go over my struggles with saying that I wanted something and being so angry when I didn't get it, and how many people do the same thing in their day to day life.

What you want doesn't matter, but you once you listen to this episode you'll know how to make it matter.