In this episode, the Mitchoya's talk about how they've helped themselves and their clients establish a consistent lifestyle that allows you to achieve your health and fitness goals without giving up everything you love.

They share their versions of the mental hack and how they use it in their own lives and provide examples on how you too can use the hack to make your journey much more sustainable and realistic. While not giving up on your goals.

Let us know what you think and we'll see you on the next one.

We hope you enjoy this episode.

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In this episode, the Mitchoya's go over some common search results that you may find when you're looking for "the best way to lose belly fat" or "the best way to lose weight".

They talk about what many of the search results actually mean and how you can start to really understand what the you're actually consuming when you make these kind of searches.

They debunk and remind you how to really get to your goals and give you their guidelines of establishing a sustainable weight loss program for their clients. 

We hope you enjoy.

RESOURCES:

Free Facebook Group:

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In this episode, the Mitchoya's start off by sharing their story about recovery and why taking time for yourself is so important.

They've worked with many mom's, teacher's, nurses, really any caregiver that has a hard time taking time for themselves they want to help you understand why recovering and taking care of yourself is so important.

They then go into the details about how to face the scale and remove the fear from it on your journey and then finish the show with some important information and understanding why you don't just want weight loss, you specifcially want fat loss.  The two are not mutually exclusive.

We hope you enjoy.

RESOURCES:

Free Facebook Group:

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In this episode, the Mitchoya's start off on a bit of a rant on how most people have the process of losing weight completely backwards.

They talk about how to find the true path to success for you and how to stay on it without feeling miserable in the process.

The second half of this episode is a more personal story, about why Rise Up means so much to them and how they use it to help many people like you live their best possible lives they can.

We hope you enjoy.

RESOURCES:

Free Facebook Group:

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In this episode, the Mitchoya's describe one of the biggest reasons why someone may not be able to completely transform themselves on their weight loss journey.

Without giving too much away, they share their own stories and practical tactics that they have given their clients over time that has helped connect the dots between why you may think you struggle only with diet, but really you struggle with something much more internal and difficult to face.

We hop you enjoy this episode and for more free stuff, check the links below!

RESOURCES:

Free Facebook Group:

https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link

Instagram:

https://www.instagram.com/themitchoyas/?hl=en

In this episode, the Mitchoya's go over ten common misconeceptoins or beliefs that plague many people when it comes to their overall health and goals.

RESOURCES:

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*DISCLAIMER! Intro to this episode may be VERY LOUD*

In this episode, the Mitchoya's talk about the 5 most common myths that move women further away from one of the most powerful tools to reach their health and fitness goals.

Hannah's shares light on her story when it comes to strength training and Jonah shares his knowledge and experience training mostly women throughout his career.

In this episode, they also give you the knowledge and foundational pieces to start strength training for better results in the long run.

We hope you enjoy it.

RESOURCES

Join our free community:

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In this episode, the Mitchoya's go over the foundational pieces that each person needs in order to lose weight sustainably.

Most people hop from diet to diet hoping for a different result, when sometimes what is more important that the diet is very basic fundamentals that will keep you successful long after you lose the weight.

These fundamentals are the very same fundamentals that they work with their one on one clients with so that they can continue to find success after their coaching program is completed.

Let us know what you think, share with someone who may also find this valuable, and find us on social media @themitchoyas!

Thank you for listening.

In this episode, the Mitchoya's share some brief stories of how they found themselves unknowingly sabotaging their success in their lives.

While sharing that story, Jonah noticed how it sounded a lot like how most people act when they are on their weight loss journey.

Finding ways to sabotage themselves without really knowing why or how.

The Mitchoya's go over their stories, help you understand where it comes from, and give you a great idea of how to stop sabotaging yourself so that you can stay consistent and reach your goals.

Thank you for listening, we hope you enjoy it.

This episode introduces Jonah's wife Hannah to the show.

No longer running as the Fat Loss Is Easy Podcast, in this episode you'll get to know a little more about the couple and the direction the show is now going.

Not all that much will be different in terms of content, just a new look, a new co-host, and a lot more consistency.

We hope you enjoy it!

Please let us know your thoughts and come join our free Facebook group (The Total Mind Body Transformation) for more free resources and tips to help improve every aspect of your health and fitness.