In this epsiode, I am joined by coach Luisana.

Luisana came to the US from Venezuela as someone who struggled with her health and well being for the vast majority of her life. Growing up in a culture that values you by your size destoryed Luisana's health.

When she arrived, she knew she wanted to understnad how she can better take care of herself so that she could begin to take care of others who struggled with the same thing.

She shares more about her story, and how she now helps people take back control of their own health and create sustaiable changes that can last a lifetime.

This is a shorter episode unfortunatley, but I'll have her back on again very soon!

More of Luisana:

IG: https://www.instagram.com/luisanafit_balance/

FB: https://www.facebook.com/luisana.carrero.9

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

On this episode, I am joined by fellow coach Kaitlin on one of the most under represented topics when it comes to the fitness and diet industries.

The mental and emotional side of the equation. Together Kaitlin and I discuss our own transformations from the beliefs and thoughts that we once had about ourselves and our journeys. Discussing where we got those beliefs and how we had to work through them, and how we help people do the same so they can start showing up more as the person they want to be, instead of always letting the person they are keep them stuck and unhappy.

We also give tips and understanding for you to start doing the internal work necessary that will have all the external nutrition and fitness knowledge amplify exponentially because you keep showing up for you.

I hope you enjoy, and if you're looking for more helpful resources, check the links down below!

More of Kaitlin: https://www.instagram.com/kaitnixx/

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

In this episode of the podcast, I'm joined with fellow coach and team member Jordan Shaw.

Jordan is a bad ass nutrition coach, passionate to help people live a healthy lifestyle on their terms. She's even more so passionate when it comes to women's health and creating understanding to an area that hasn't provided much information to half of the population!

We talked about understanding your symptoms, the negative connotation a woman's cycle has had over the years, how to get started on improving your cycle health, and many resources to help you get started.

This was an awesome episode so I hope you enjoy.

If you do enjoy this episode, make sure to share it with someone who might find it helpful.

Also check out Jordan and the many other free resources below to help you on your journey.

Thank you for listening.

More of Jordan: https://www.instagram.com/jayyshaw/

Jordan's Book Recomendations: "Period Repair Manual" by Lara Briden. "In The Flo" by Alisa Vitti. "The Fifth Vital Sign" by Lisa Hendrickson-Jack

RESOURCES:

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:  https://www.facebook.com/groups/transformationproj/

New Years Transformation Challenge:   https://transformation-challenge.com/

In this episode, I discuss one of the most important things that helps a client find success on their fat loss and weight loss journeys.  

There's a lot of things that we think we have to do in order to achieve  our goals, but as I found the hard way, and what I teach my clients to  understand, your results will arrive and stay much longer when you let  go of what you think you have to do to see results.  

I go more into this in this episode of the podcast, I hope you enjoy.  

RESOURCES:  

TikTok:   https://www.tiktok.com/@jonahmitchellfitness?lang=en  

IG:   https://www.instagram.com/jonahmitchellfit_nutrition/  

Facebook Group:  https://www.facebook.com/groups/transformationproj/  

New Years Transformation Challenge:   https://transformation-challenge.com/

In this episode, Jonah goes over some of the most common myths he helps people understand and let go that can confuse someone or overcomplicate their weight loss journey.

The 8th one being something that came to Jonah's mind during the recording of the episode.

The hope is that you will be able to listen to this and set yourself up for more success on your journey than you ever thought possible, without all the misery that most people are used to.

If you're looking for some assistance and accountability, check the resources below to help you Rise Up to your potential.

RESOURCES:

TikTok: 

https://www.tiktok.com/@jonahmitchellfitness?lang=en

IG: 

https://www.instagram.com/jonahmitchellfit_nutrition/

Facebook Group:

https://www.facebook.com/groups/transformationproj/

New Years Transformation Challenge: 

https://transformation-challenge.com/

In this episode, I talk about the three ways I help my clients shift how  they see new years resolutions so they changes they make become much  more permanent and sustainable. Hope you find this helpful and if you  have any questions feel free to reach out.

Lose 4% BF in 6 weeks without restrictive dieting down below

New Years Transformation Challenge: transformation-challenge.com

In this episode, Jonah goes over the toughest part of someones weight  loss journey. Living in your head can make simple tasks very difficult  to acomplish and very easy to beat yourself up for everything you're not  doing. So Jonah wanted to help make this process a little easier and see how  you can start to get out of your head and make real progress.

In this episode, Jonah is joined by friend and fellow coach Jim Hallinan and they talk shop about their own jounreys that lead them to their career path, the real way to coach people for lasting change, and addressing the real problem most people face when it comes to living happy and healthy lives. Their perceptions and misconceptions of what success actually is.

If you're a fan of the show, and know how Jonah can go down some rabbit holes without even trying, Jim also has this habit and it made for a great conversation.

We hope you enjoy.

RESOURCES:

In this episode, Jonah discuses the biggest issues people have when it comes to maintaining their journey after the holidays.

He shares some personal stories and some client stories about how they struggled to keep things going and how the tips discuessed solved a lot of those problems.

If you struggle with this, this episode is for you. 

Have any questions, check us out down below.

RESOURCES:

In this episode, Jonah gives you the same tips he coaches his clients around the holidays without avoiding or restricting your food.

The goal is to enjoy the holidays in a way that aligns with you and your goal. If that inlcudes pie that's amazing, and if it doesn't that's also amazing. The point is, you are the one who gets to make those decisions and we just want to feel good about our choices and not beat ourselves up.

These 8 tips are meant to help you find control with yourself and your food so that you can enjoy the holiday season the best way you can.

I hope you enjoy.

RESOURCES: