Episode #14

Missy and Hillary bust some fitness myths!

1) Does the number on the scale matter?
2) Does lifting weights help with weight loss / make you too bulky?
3) Does lots of crunches = a flat stomach?
4) Is extreme calorie cutting a good way to lose weight?
5) Are longer workouts meaningful?

Thanks for listening! RISEUP

Lucky #13 is here!

This episode, Missy and Hillary talk about the importance of being a Hype Girl!

Thanks for listening.

RISE UP

It's cold outside! 🥶

This episode is a check-in episode. Checkin' in on how the New Year is going so far. It's crazy cold and the kids have been in and out of school. We hope you are giving yourself grace and still trying to focus on your wellness.

Thanks for listening!

RISEUP

We're back, and Gayla joins us again on this episode!

This is about focusing on your own progress in training and nutrition rather than comparing yourself to others. Bascially, STAY IN YOUR LANE.

Thanks for listening!

RISE UP

Cally, welcome to the podcast!

It's already the new year, and we're discussing the importance of consistency, self-forgiveness, and managing the ups and downs of life, particularly exercise.

Thanks for listening!

We are glad to have Gayla back on the show in this episode! This episode is about being intentional, present, and living in each moment.

We hope you continue to find who you intend to be in the upcoming year, and we hope that Phoenix Women's Fitness can be a part of that journey with you.

Happy New Year!

RISE UP

Happy holidays from Phoenix Fitness!


This is episode #8 of the Rise Up Podcast. Hopefully, you can give yourself a "Yes" day this holiday.


Thanks for listening!

What is your Purpose or what is your Assignment??

In today's episode, we will be discussing the idea of finding a purpose in life. It can be difficult to discover your purpose, and you may feel like giving up (Quiet Quitting) along the way, but once you find it, you will feel more fulfilled with what you are doing. To help you on your journey, maintaining a consistent fitness routine can aid in fulfilling your purpose.

Thanks for listening!
RISE UP

We have a guest today! Our great friend and fellow trainer, Gayla, joins us on this episode, and it's Gayla's birthday, so that means 43 burpees for everyone!

The ladies continue on the topic of Change in this episode.

RISE UP.

Episode #5 (Change) of the Rise Up Podcast with Phoenix Women’s Fitness is here! At 26:30, you may want to grab a tissue. We want to repeat it, thank you again for listening!

RISE UP!