Episode 4 contains a Super Bowl ring, but it's mainly about being mindful of nutrition. It's about how you can enjoy your life and also be mindful!

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This episode is about "Consistency." As you know, staying consistent with exercise is difficult, but it's also challenging to say. You'll see what we mean in the first couple of minutes of this episode :)

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RISE UP

Guess who's back!

In this episode, Missy and Hillary discuss what it looks like for a new member at Phoenix Fitness and the fear that comes with it. This episode also relates to the member who is not new and how fear always follows you. BUT, how can you kick it to the curb for that moment and walk through those doors? Phoenix Fitness wants to help you with that.

RISE UP!

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This is an introduction episode. Missy and Hillary talk about their backgrounds and their intentions and hopes for this podcast.

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