Rick chats to Robbo on GOLD FM about the importance of discomfort in our day! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick is joined by Andy Blow founder of Precision Fuel and Hydration. Precision Fuel and Hydration are the world leaders in fuelling endurance sport athletes of all levels. Rick and Andy discuss fuelling and hydrating for optimal performance over any number of distances and conditioning. This was Andy’s 3rd appearance on the show and we just love having him as he is a wealth of knowledge and so engaging. Check out their website and use this special Runnez link for a once off discount on products  

We are so proud to partner ongoing with Precsion Fuel and Hydration. Ensure you check out their website and leave no stone unturned in unlocking your ultimate performance.

Rise Up with Rick is brought to you by https://www.runnez.com/ The worlds leading coaching/training app - We get you bloody fit! No matter your starting level. And https://www.rickmirabella.com/ Rick will motivate and inspire you to be your very best every day! In all facets of life. “What a day to be alive!”

Rick chats to Robbo on GOLD FM about comparison is the thief of joy! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM about continuing to move as we age - Use it or lose it! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM about energy and happiness - 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo about the 80 20 Rule - Easy Movements OFTEN! 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Simplify it! Rick talks about Single-tasking over Multi-tasking.  5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Happy New Year! Rick gives some tips on how to create new routines!  5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

This week Rick sits down with one of Australian Basketball’s brightest young stars in teenage sensation Jade Melbourne. Jade has already achieved so much – this year alone she has already won Silver in the World Under 19s World Cup and Bronze as the youngest player in the Australian Opals Asian Cup campaign. She was … Continue reading Deep Dive with Jade Melbourne →

Navigating Christmas and the festive eating! 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.