Rick chats to Robbo on GOLD FM - Keeping it simple leads to success! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Mark Robinson to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM - what is something you can tweak this week! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Mark Robinson to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM - the first of the month is a perfect time to reset and reassess where you are with your health! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Mark Robinson to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Eliza West the star Hawthorn midfielder, who was pivotal in the Melbourne Demons AFLW 2022 Season 7 Premiership sits down with Rick to chat in this absolute cracker of an episode. Eliza made her way into professional footy via a different pathway then most. Her childhood consisted of competing endlessly with her 2 older brothers and playing above her age group on the basketball and netball courts as footy was deemed to be played by the boys. She dominated on the hardwood and was good enough to be offered a scholarship and play 4 years of D1 Basketball for Utah State in the USA. This is as elite as it gets! The point guard then returned home to Victoria and was identified as a potential cross coder by the Casey Demons VFLW program. But the fact she could barely kick a footy meant she had some work to do!! And she got to work, the rest as they say is history!!! Rise up with Rick is hosted by Rick Mirabella and brought to you by www.runnez.com and www.rickmirabella.com

Rick chats to Robbo on GOLD FM about quietening the mind - its a game changer for your health! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Mark Robinson to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM about detatching from emotion to lock in routine! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Mark Robinson to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM about the benefit of mixing up your pace! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Mark Johnson to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM about the benefit of mixing up your pace! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.

Rick chats to Robbo on GOLD FM about the benefit of mixing up your pace! Listen here for a 5 minute mini podcast every Monday! Set your week up with a bit of Monday Motivation! For years Rick has caught up with Gold FMS Robbo to deliver a quick burst of Monday Morning Motivation. Now you can listen in every week to get your taste of Monday Motivation.