After an impromptu hiatus we are back and excited to talk cinema in this new episode! Need something new for your queue? We’ve for ya covered. We chat about movies that make us teary-eyed, laugh our asses off, and feel empowered. Plus, what snacks we stuff our faces with cozied up on the couch, lol!

"What's your sign?", might be the lamest pickup line but astrology is a huge component of our DNA. This is just part one of a topic we are fiercely passionate about...fire signs! We dive deep into Aries quirks, our love for the little things, and some of our biggest turnoffs. Laugh along with us, and discover the key to our hearts in this playful episode.

This week's topic is one of our favorites...the power of music to create a mood, transport you back to nostalgic moments, and to heal. Find out which male musician Dina dressed up as for Halloween in kindergarten, and what classic rock/folk band Becca rollerskated to in her mom's living room. We share some of our favorite artists, movie soundtracks and secrets to creating playlists that will take your mind and body on a beautiful journey.

We stumbled upon the gem of all gems in our neighborhood. This place has literally EVERYTHING you could possibly want, and more. Kinda like our virtual classes! Tune in to find out where you can hit the mat with us on the "interwebs" for all of your virtual wellness needs.

Yes guys, we "sleep together" but we don't sleeeeeep together, lol. This episode is about the strength and importance of friendships. We share our wellness rituals and how we keep each other uplifted and inspired.

It took a miiiiinute but we're excited to share our very first episode with you today! Get to know a little more about us, how we both landed in the south, and what we do on the daily to stay motivated and inspired in these strange and challenging times. (Oh and also, learn how to land a high five hard without fail, lol!)