Soooooo South Florida traffic derailed our recording plans. Dina has to catch a flight so here’s a little teaser of what we’re dropping Thursday morning. Promise it’ll be worth the wait. Xo!

We may have set a record in this episode for most words crammed into under 30 minutes, lol! It was hard not to be super excited though because we’ve both been feeling an influx of positive vibes lately and we want to share it with you! Tune in to see if Becca followed through with her singing debut at open mic night last week, and find out how Dina spent her penthouse staycation. We also address a listener question that we know will resonate with you. Can’t wait to hear what you think of Episode 21!!

It’s episode 20 y’all! OMG. We’re back with our uncensored antics as we share some exciting developments, including Becca’s upcoming talent show debut and some salacious info from Dina’s tarot card reading. We discuss the power of manifestation, the beauty of pursing your passions, and share some heartfelt reviews from our students that made us so damn proud.

This week’s episode is a little different. We were invited to be guests on the a popular South Florida podcast to chat about how we landed here, and why we started RISE. We snagged the recording from hosts James Spencer and Mike Jones so here it is! It took everything in Dina’s power to not drop an F bomb, and Becca showed amazing restraint sharing the spotlight, lol! If you want to watch video footage of this episode in it’s entirety click the link in our IG profile: @risewithdinaandbecca

The missing word from episode 18 plus big news from the Pace/Ivas household!

It’s episode 18 and we are getting a bit naughty. Let’s be real, sex is a very entertaining subject, and we’re getting deep. We read some of our listeners’ creepiest DMs (…you guys are the best for sharing these with us!), talk about dating apps, ghosting, and how being single can be absolutely amazing. Also, we chat about Sex Life, the steamy new Netflix series we’ve been binge watching.

We’re back and super excited about this week’s special guest, Dina’s trainer Cait Giacino! She gets deep about recovering from struggles with an eating disorder and shares amazing insight on sustainable ways to make working out and eating healthy fit into your lifestyle without feeling ridgid or restrictive. We learned A LOT in our short chat with Cait from her gorgeous suite in South Beach after a fun night out together not in leggings. Hope you take some inspo away from this episode!

Hey guys! We know we're overdue for a new episode BUT it's for good reason. Listen to this quick teaser to hear what we've been up to, where we're headed this week, and when our NEXT fresh episode drops. Can't wait to catch up with you soon! In the meantime connect with us and follow our travels on IG at: @risewithdinaandbecca

With travels and summer shenanigans happening all at once, we will be back with a brand new episode on Tuesday, June 22nd!

If the pandemic taught us anything it’s that our quality time is precious and life is so fucking short. As the world reopens, and people are forced to go back into corporate offices, fitness studios, etc. it’s quite eye-opening to realize that many of us were happier at home. Maybe not at first, but it made us to take a long, hard look at what’s important, who we really are, and what brings us joy. We can’t wait to hear your thoughts!