In this episode we raise a glass to the queen of all badass boss bitches, P!nk. We love that she's a total rockstar, but also kind, generous, an incredible mom, and loving partner. Plus, in honor of Pride Month we wanted to highlight all she's done, and continues to do, to squash societal constructs of gender roles and empower women of all ages to live their truth.

This one’s for the hype girls...your crew who always lifts your ass up. And speaking of asses, we get real about embracing every dimple or scar on your skin and living your best, most authentic life...not only this summer, but every damn day!

It’s episode 13 y’all and we answer some of your burning questions, completely uncensored. Nuff said. Hope you enjoy!

Did you know May is #nationalmasturbationmonth?! We didn’t either, lol, but hell yes to that! Self-love comes in many forms and it’s unfortunate there’s so much shame associated with exploring sexuality. In this episode we talk about what we didn’t learn in Sex Ed class, Becca’s obsession with Barbie and Ken, and our matching purchases at the Pleasure Chest back in NYC. If that didn’t hook you in to listen, we give up lol!

Blue zones, energy vortexes, prismatic oceans...In this episode we dive into some of our favorite travel destinations around the world, reminisce about past retreats, and tease future ones. We share your top bucket list spots, Dina’s love for slots, and Becca’s roadtripping diaries.

We can’t believe it’s out 10th episode already! This week we talk about our deepest, darkest fears and how facing them in life has been a game-changer. Find out what apex predator Dina thought was in her swimming pool as a kid, and why adulting makes Becca’s teeth chatter. We discuss how vulnerability is a beautiful strength, and give fellow entrepreneurs some hot tips on knowing your worth.

Has anyone ever told you therapy is for the weak?  We say, F THAT!  Therapy comes in many forms, whether it's talking to a professional, or adopting daily practices to shift your mindset.  This episode is all about ways to improve your mental health with positive affirmations, mindful movement, and surrounding yourself with people who truly celebrate your wins.  Confidence and cockiness are two drastically different things, and we hope after tuning in you take a look in the mirror and like what you see even more.  Self-love is so freakin' powerful.

Get your pen and paper out! We divulge TONS of wellness/beauty deets in this episode...from Becca's drugstore brow-enhancing hack for under $10, to the secret behind Dina's pearly whites. PLUS we share our tips for blissful sleep and a special discount code on an amazing all natural snooze-aid just for our listeners!

It's officially Becca's bday today! We just got back from a whirlwind weekend of fun in Miami and can't wait to tell you what went down. Becca's off to see her fam for a few days to celebrate her 40th but we'll catch up next week with a fresh episode!

It’s the “Aries Part Deux” episode and this one’s all about LOVE. From breakups to breakthroughs, we chat about the stigma of being single, the importance of self-love, and how alone doesn’t always mean "lonely". Plus, meet our very first podcast guest who shares some wisdom from her dating past. Get the tissue box out!