Rise with Mital

Last week we talked about the bad habits that destroy focus and productivity. This week, I’d like to share with you habits that can help you achieve your goals.

Habits that can help us move towards our goal, and also help us develop a greater mental strength to tackle our day to day goals. It's about developing mental resilience that can lead to a lasting impact on our life.

In this episode, I would like to share with you some habits that can help you achieve your goals that can ultimately lead to success in life.

• Follow me on Instagram@risewithmital 

Everybody has bad habits. And most of the time, these are habits we’re used to doing on a daily basis. These habits become a part of our routine, and keep on hindering us from becoming focused and productive. 

Usually, we have our New Year’s resolution on the first day or first month of the year, and January 2022 is fast approaching. But should you even wait for the start of the year to make a change? Change can happen anytime, and the best time to do that is - Now.

In this episode, I would like to share with you five bad habits that you can start working on. Habits that can destroy success in life.

• Follow me on Instagram@risewithmital 

On September 20, 2021, I tested positive for Covid. News nobody would like to hear and  scared to deal with. But in spite of that, I choose to take it in a positive approach. 

Here I am quarantined in my room for the fifth day, eating, reading, sleeping, and working in one space. As I reflected a couple days ago, I chose to not feel negative about my situation, but instead to use this time to be more productive, be positive, and focus on what’s really important in life.

Being a mom doesn’t have a pause button, even when you’re quarantined. And so what this time has taught me are two things. First, is my connection with my children. And second is taking care of my mind.

In this episode, I will share with you what I learned from my Covid journey.

• Follow me on Instagram@risewithmital 

Recently, we found out my mom was Covid positive. And we’re all quarantining together in one house. And as we spend a lot of time together, there are moments we clash, especially around my four year old. 

Dealing with a young child is not easy, when they go through tantrums especially during a stressful situation like now, I can’t help but ask myself - Why is my child not listening to me?

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As parents, it is our duty to keep our children safe, feel loved, accepted, and worthy. Raising them with these core goals will potentially make them good adults and most importantly good parents in the future. 

But what if they’re behaving badly? How can you practice conscious parenting when they’re being aggressive or screaming at you?

For the longest time, parents have practiced traditional parenting. A parenting style that is mostly influenced by what the society dictates. It’s all about  strict rules, punishment, and authority.

However, if we want to have a meaningful life and a healthy relationship with our kids, we need to shift to a different parenting style. A parenting style that is focused on building and maintaining a good relationship with our kids, that is conscious parenting.

In this episode, we will look into how we can practice conscious parenting through dealing with our children’s behaviors. And to identify why they are showing these behaviors and what they’re trying to communicate with us.

• Follow me on Instagram @risewithmital 

Children, as we know, go through a whirlwind of emotions. Sometimes they're so lovely and cuddly, but other times they’re so angry and frustrated that we don’t seem to know how to console or stop them from throwing a tantrum.  

And for us parents, we get frustrated too and end up saying the wrong things. The words we say end up hurting our children and can cause a huge impact on them growing up.

The Question is, how can you make your child listen or stop? To address this, I have observed in my ten years as a parent three common mistakes or phrases that created a disconnect from me and my kids during a tantrum.

Listen to this episode to learn more!

For more conscious parenting tips: 

• Follow me on Instagram @risewithmital 

It’s the beginning of school again, and usually this is when everything feels triggering. And usually we think these triggers are coming from outside or from our kids' behavior. But in reality, every trigger arises from within.

There are three categories that triggers can fall into, and they are not external. In this episode, we go into each trigger and I'll tell you how to transform these.

For more conscious parenting tips: 

• Follow me on Instagram @risewithmital 

Anger is usually perceived as a negative emotion. It can cause emotional stress between the people involved. But have you ever thought of its good attributes? Why do we even get angry in the first place?

In this episode, I’d like to break down how a negative emotion like anger can become a catalyst for a positive change.

For more conscious parenting tips: 

• Follow me on Instagram @risewithmital 

If you practice gratitude a little, your life will change a little. If you practice gratitude a lot, your life will change a lot.

In 2018, I was in a very dark place. My husband was suffering from depression, and our marriage and family life has suffered too. It was then that I decided to join a coaching community. And that decision changed my life forever.

There are two practices I’ve learned that made a huge impact on my life, gratitude and self-love. Let me tell you how these two changed the trajectory of my life.

For more conscious parenting tips: 

• Follow me on Instagram @risewithmital 

Understanding a child’s behavior can help us become aware of our own emotional triggers and reactions. 

Children are an extension of ourselves. We pass on traits to our children, and  how we model influence them growing up. And so what we experienced as children is likely what we pass on or show our kids. As a result, a child can mirror back even the unresolved issues we had as a child. 

With this in mind, healing and managing our child’s behavior, helps in healing our own emotional triggers as well. Once we become aware of these feelings, we start responding instead of reacting. We resolve to empathize with our child’s needs and emotions in chaotic situations.

Listen to this episode to find out more!

For more conscious parenting tips: 

• Follow me on Instagram @risewithmital