Our culture is all about the "hustle." But is that truly what God intended for us to do? Did He really create us to be grinding to the point of exhaustion? Let's talk about it on today's episode.

We are constantly being bombarded with advertisement and the push to consume supplements, but are they important? Should we add them into our daily routine? What are the best ones and what is a complete waste of money? Find out on this episode!

The company I use for creatine and protein---->  https://legionathletics.rfrl.co/yq9mx Use code TLF at check out

Join me and one of my besties, Adrienne, for a conversation about friendship. Why is it hard as adults to make friends? What are the struggles within friendships? How do we continue to foster healthy and Biblical friendships and so much more.

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Socials: Adrienne: ProFitFamily Group

and Torie: ⁠⁠⁠@TorieLinFitness⁠⁠

We're having a much needed conversation about weight loss, body image, and if it's ok for Christians to want to change their bodies.

*I give a life update in the first 7 minutes, so skip to minute 7:45 if you want to get right into the meat of the conversation.

Join me and guest Bri Joy of Bri Joy Wellness as we talk about mind and body wellness from a faith based perspective.

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Socials: Bri: ⁠@BriJoyWellness

and Torie: ⁠⁠⁠@TorieLinFitness⁠⁠

Let's find out who is superior once and for all...maybe.

Grab a blanket, get comfortable, and join me for a time of reflection with a scripture reset in this Rise and Reset episode.

Do you find yourself in a bad habit loop? Or you know you need to add healthy habits to your life, but not sure how? This episode is filled with tips on how to make a lifestyle change by building and breaking habits.

If you are someone who feels like they are doing everything right and still not seeing results, this episode is for you! Get out a pen and note pad and let's address this common complaint together.

Join me and guest Cara Price of The Nourished Body and Soul for a conversation about food bondage, finding freedom in Christ, and honoring God with our bodies.

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Socials: Cara: @BeNourishedcp

and Torie: ⁠⁠@TorieLinFitness⁠⁠

Cara's 5-day Nourishing Wellness Ebook : https://mailchi.mp/947ac597fefc/nurturing-wellness

Fitness Program: ⁠⁠⁠RisewithTorie.com⁠