In this episode, we’re exposing emotional eating—why we crave food when we’re not hungry, how to tell the difference between real and emotional hunger, and what to do when the urge to snack strikes. Plus, I’ll introduce you to the hunger scale, a game-changer for mindful eating. If you’ve ever felt stuck in a cycle of stress eating or post-meal dessert cravings, this one’s for you!

👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️

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Socials: @TorieLinFitness

Hunger Scale: https://www.torielinfitness.com/hungerscale

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re talking about four friends who carried a paralyzed man to Jesus, breaking through every obstacle to get him there.

Who are the people in your life helping you grow in faith? And just as importantly, how can you be that kind of friend to others?

Join me as we unpack what it means to have (and be) a faith-filled friend.

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Socials: @TorieLinFitness

My 6 week faith and fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’ll uncover how to break free from restrictive mindsets, embrace intuitive eating, and steward our bodies without guilt or shame. Let’s shift our focus from worldly standards to God’s truth and find true freedom in how we nourish and care for our bodies!

👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️

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Socials: @TorieLinFitness

My 6 week faith and fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Do you ever feel stuck in the cycle of dieting, food guilt, or trying to “eat perfectly”? You’re not alone. In this episode, we’re breaking free from the diet mentality and stepping into a life of nourishment, grace, and freedom.

I’ll be sharing biblical truths about how the enemy uses shame around food to keep us trapped and how God invites us into a better way—one that is life-giving, sustainable, and full of peace.

👉 Don’t forget to subscribe & share this episode with a friend who needs this encouragement! 😊🎙️

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Socials: @TorieLinFitness

My fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Life is busy, but eating healthy doesn’t have to be overwhelming! In this episode, we’re talking aboutpractical meal planning tips to help you fuel your body, save time, and reduce stress. You’ll learnsimple strategies that fit your lifestyle. Whether you’re balancing work, motherhood, ministry, or all of the above, these tips will help you stay on track without overcomplicating things.

------------------------Socials: @TorieLinFitnessMy fitness programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

The church often talks about spiritual health, but what about physical health? In this episode, we’ll discuss why taking care of our bodies isn’t about vanity—it’s about having the strength, energy, and endurance to carry out the work God has called us to do. When we neglect our health, we limit our ability to serve effectively. Let’s shift our mindset from cultural standards of fitness to biblical stewardship, honoring our bodies as tools for Kingdom work. It’s time for the church to see health as an act of worship, not an idol.

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Some of us become fitness fanatics, while others completely disconnect from bodily care? We even tend to do both. But why? In this episode we will unpack the science behind the body struggle tug of war and uncover how we can overcome.

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Are you ready to break free from quick fixes and embrace a lifestyle of true health and freedom? In this episode, we dive into 7 Life-Changing Habits that will transform your physical, mental, and spiritual well-being.

Protein Episode 4: https://open.spotify.com/episode/0M2MhcX1st6Ldx7qr322AM?si=9885a532a8f24a1e

N.E.A.T Episode 9: https://open.spotify.com/episode/23eQ5w51aPeIJhFQt3Wphr?si=463a7c9795d84cdd

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The holiday season is busy and can be overwhelming. In this episode we will unpack ways you can honor your body and mind during the holiday season. We'll unpacks strategies for enjoying festive treats without guilt, prioritizing movement, and staying spiritually and physically balanced amid the busyness.

Sign up for my 6 week faith and fitness training here --> https://stan.store/torielinfitness/p/6-weeks-of-small-group-coaching--discipleship

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How often do we let the mirror define our worth? Or comparison steal our joy? In this episode, we'll take a look into the connection between faith and body image, unpacking the lies we believe about ourselves and replacing them with God’s truth. Learn how to silence the inner critic, embrace your God-given design. This conversation is a powerful reminder that our bodies do matter to God.

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