In a culture that glorifies hustle, rest can feel like a luxury or even a weakness. But what if rest isn’t just a break from the plan… what if it’s part of the plan?

In this episode, we’re talking about why rest is essential, not just physically, but mentally, emotionally, and spiritually. We’ll look at what Scripture says about rest and unpack the science behind why your body needs it.

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

If you’ve ever stood in your workout space thinking, “What should I do today?”—this episode is for you.

In this episode, I’ll walk you through the power of progressive overload, why structure matters, and how having a simple plan can build more than just muscle, it builds consistency and confidence.

Plus, I’m introducing you to my brand new 8-Week Progressive Overload Strength Program—designed to help you stay focused, strong, and steady all summer long.

Go HERE to get it today!

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

True confidence isn’t about appearances or achievements—it’s about identity. In this episode, we unpack where real, lasting confidence comes from and how to walk in it daily. If you’ve ever struggled with self-doubt or comparison, this one’s for you.

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re diving into the world of intuitive eating—what it is, what it’s not, and why it might be the mindset shift you didn’t know you needed.

If you’ve ever felt trapped in the cycle of dieting, calorie counting, or guilt after eating, this conversation will breathe fresh air into your health journey. Whether you’re a total beginner or curious about how this approach aligns with your faith, fitness, and freedom, this episode offers practical steps and powerful mindset shifts to help you nourish your body without shame or obsession.

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Feeling exhausted, anxious, foggy, or like your hormones are out of whack? You’re not imagining it. In this episode, we unpack exactly how chronic stress impacts your hormones, nervous system, and overall health—and why no amount of clean eating or workouts can fix what your body perceives as constant survival mode.

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

You’re doing everything “right”—eating well, moving your body, staying consistent—and still feel stuck.

In this episode, we unpack why your progress may feel stalled and what God might be doing in the waiting. We’ll talk about spiritual plateaus, fitness frustration, and practical ways to move forward when the breakthrough hasn’t come… yet. You’re not alone—and this isn’t the end of your story.

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Life gets busy — there’s no way around it. Whether it’s work, family, ministry, or unexpected chaos, your schedule will always compete for your attention. But here’s the good news: your fitness doesn’t have to be perfect to be impactful.

In this episode, we’re breaking the myth that you need long hours at the gym to get strong and healthy. I’m sharing real-life strategies for squeezing in effective, time-saving workouts when life is full, how to adjust when plans fall apart, and — most importantly — how to reset and get back on track without guilt or shame.

Because health isn’t about having the perfect routine. It’s about flexibility, grace, and showing up — even in the busy seasons.

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

We’ve all been there—waiting for the motivation to strike so we can finally start that workout plan, stick to healthier habits, or get consistent in our quiet time. But what if I told you that motivation was never meant to carry you?

In this episode, we’re digging into the truth that motivation fades, but your identity in Christ and the systems you build around that truth will keep you moving forward.

🎧 Tune in now and be encouraged! And if this episode speaks to you, share it with a friend who needs to hear it. 

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Socials: @TorieLinFitness

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Do you ever feel like if you’re not all in, you’re all out? That if you miss a workout or eat something off-plan, you’ve somehow failed? In this episode, we’re breaking free from the all-or-nothing mindset and embracing grace in our fitness journey.

Your journey isn’t about being flawless—it’s about being faithful. So take a deep breath, release the guilt, and let’s learn how to move forward with joy and grace.

🎧 Tune in now and be encouraged! And if this episode speaks to you, share it with a friend who needs to hear it. 

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Socials: @TorieLinFitness

Hunger Scale: ⁠https://www.torielinfitness.com/hungerscale⁠

My programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Put on your sneakers, turn on this episode, and listen while you walk, jog, or even clean your house. This episode is meant to be enjoyed while you move, but you are free to listen however you choose!

------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com