In this episode, I reflect and celebrate 1 year living in Utah. I’ll share, why we felt called here, and the honest highs and lows of starting something new from scratch. You’ll also hear answers to the most common questions people ask about church planting, along with how we’re really doing in this season.

--------------------------------

Run and Lift Program: ⁠⁠https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-program⁠⁠

Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

We live in a world of highlight reels, perfectly staged photos, polished captions, and curated glimpses of life that can leave us feeling behind, less than, or invisible. But here’s the truth: the highlight reel isn’t real life. And that’s okay.

In this episode, we pull back the curtain on what’s fake (and what’s real) about social media, the dangers of comparison, and the truth God speaks over us when we feel stuck measuring ourselves against someone else’s story.

------------------------

Run and Lift Program: ⁠https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-program⁠

Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Should you run or should you lift? The fitness world loves to pit them against each other, but the truth is you don’t have to pick sides.

In this episode, we’ll talk about the unique benefits of both running and strength training, bust common myths that keep women stuck, and share practical tips for combining them in a way that builds strength, endurance, and freedom.

Whether you’re a beginner or looking to take your training to the next level, you’ll walk away with fresh insight and confidence to do both.

------------------------

Run and Lift Program: https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-program

Strength Made Simple: https://www.revelationwellness.org/sms/

Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, I dive into the purpose of food tracking, why it can be a helpful tool in certain seasons, and why it becomes harmful when it takes over your life. I’ll share stories from my own journey and my clients, plus give you practical strategies to transition away from counting calories while still nourishing your body well.

------------------------

Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠RisewthTorie.com

We live in a world obsessed with “fixing” our bodies, but what if God is calling us to something better?

In this episode, we unpack the difference between fixing and stewarding. You’ll learn how to spot a fixing mindset, how to shift to stewardship, and why this change will bring more peace, joy, and freedom to your health journey.

Whether you’ve been stuck in the cycle of start-and-stop or simply need a reminder of your worth in Christ, this conversation will help you honor God with your body without the shame, pressure, or obsession.

------------------------

Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠RisewthTorie.com

Feel like you should know what to do for your health but still can’t seem to follow through? You’re not alone. In this episode, we’re unpacking why so many women get stuck in the cycle of starting over and how to finally move forward with grace and consistency.

------------------------

Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠RisewthTorie.com

I’m back! After stepping away from content creation for the monthly of July, I’m returning refreshed. In this episode, I’m sharing the realness, what we did and everything in between.

If you’ve been feeling tired, stuck, or unsure about what’s next, this conversation is for you. My prayer is that you walk away encouraged to take your own deep breath, listen for His voice, and move forward with renewed strength.

------------------------

Socials: @TorieLinFitness

The Stronger Collective: ⁠https://www.thestrongerco.com?via=torie⁠

Fitness Programs: ⁠⁠RisewthTorie.com

This one’s a little more personal. In today’s episode, I’m catching you up on what’s been going on behind the scenes, the good, the stretching, and the unexpected.

If you’ve been feeling the pull to slow down, to reevaluate, or to rest, this episode is for you too. I’m talking about what God’s been showing me in this season, the importance of honoring our limits, and how obedience sometimes looks like letting go for a while.

------------------------

Socials: @TorieLinFitness

The Stronger Collective: https://www.thestrongerco.com?via=torie

Fitness Programs: ⁠RisewthTorie.com

In this episode, we’re redefining discipline. You’ll learn how discipline isn’t about punishment or perfection.

Whether you’re struggling to stay consistent in your health journey, feeling spiritually scattered, or simply want to live with more intention, this episode is your invitation to step into a life of peace, purpose, and partnership with grace. Because discipline isn’t about earning love, it’s a response to the love you’ve already been given.

------------------------

Socials: @TorieLinFitness

Fitness Programs: RisewthTorie.com

Today we’re talking more about protein: how much you actually need as an active woman, why more isn’t always better, and how to avoid the sneaky mistake of eating in a calorie surplus while trying to “do the right thing.”

Don't forget to download the free protein guide PDF below!

------------------------

Protein Gude: ⁠torielinfitness.com/proteinguide⁠

Protein Part 1 Here

Socials: @TorieLinFitness

Fitness Program: RisewthTorie.com