Some people will spend years chasing better health but never actually experience lasting transformation. Not because they’re lazy. Not because they aren’t capable. But because they keep believing lies, repeating unhealthy patterns, and avoiding the things that actually create change.

In this episode, we’re walking through 10 mindsets and behaviors that keep Christian women stuck in the cycle of starting over. If you’re tired of feeling stuck, this conversation will challenge you and encourage you toward lasting, God-honoring transformation.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠

Apply for 1:1 coaching HERE

Let’s have a little coffee date and catch up. :)

In this episode, I’m catching you up on everything that’s been happening over the summer. From serving alongside a mission team in Utah and preparing to launch our church, to stepping into a new season of coaching, training and all the things, let's get caught up!

Whether you’ve been here since the beginning or you’re just finding the podcast, I’m so grateful you’re here. I can’t wait for this next season together as we pursue health that honors God, strengthens our bodies, and transforms our hearts.

If this episode encourages you, I’d love for you to subscribe, leave a review, and share it with a friend who wants to grow in both her faith and her health.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠

 In today’s episode, we’re diving into the battle behind body transformation. While there’s nothing wrong with wanting to lose weight, build muscle, or improve your health, many of us are chasing something deeper than physical change. We often believe that if our body changes, we’ll finally feel confident, accepted, worthy, or at peace.

If you’ve ever struggled with body image, comparison, perfectionism, or feeling like your worth is tied to your appearance, this conversation is for you.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠

We live in a world that tells us to pursue comfort at all costs. But what if comfort is quietly keeping us stuck?

In this episode, we’re talking about why God doesn’t call us to comfortable lives, but to faithful ones. If you’ve been feeling stuck, spiritually stagnant, or like God is inviting you into something new, this episode is for you.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠

In this episode, we’re unpacking the 5 biggest lies women believe about metabolism and replacing them with truth. We’ll talk about what actually affects your metabolism through every stage of life, from your twenties and childbearing years to perimenopause, menopause, and beyond.

If you’ve been frustrated with your body, convinced your metabolism is working against you, or wondering why what used to work no longer does, this conversation is for you.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠

Grab a coffee or sparkling water, and let's catch up on life's happenings.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com

Our church fundraising: EMCC Utah

If you’ve ever thought, “I just need to do more cardio,” this episode is for you.

Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it.

If you’ve been stuck in the cycle of doing more, trying harder, and still feeling frustrated, this will give you clarity and a new way forward.

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Socials: @TorieLinFitness

My fitness programs: ⁠⁠⁠⁠⁠⁠RisewithTorie.com

In this episode, we’re breaking down the difference between conviction and shame and why confusing the two can keep you stuck in cycles of starting over, burnout, and frustration.

If you’ve ever felt like you should be further along, struggled with consistency, or constantly felt like you’re starting over… this episode will help you hear what God is actually saying to you.

And more importantly, it will help you respond in a way that leads to real, lasting change.

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Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠RisewithTorie.com

Maybe you recently said yes to Jesus. Maybe you have started reading your Bible for the first time, or you are just beginning to explore what it means to follow Him. Wherever you are in your journey, the beginning of faith can feel exciting, beautiful, and sometimes a little confusing.

In this episode, Torie speaks directly to new believers about what this season of faith often looks like. We talk about why spiritual growth can feel slow at times, why it is normal to have questions, and why you do not have to have everything figured out right away.

If you are new in your faith, this episode will encourage you, ground you, and remind you that you are not alone in this journey.

Welcome to the family!

------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠RisewithTorie.com

Trying to get healthy today can feel incredibly overwhelming. One expert says eat this. Another says avoid it. One program promises results, while another claims the opposite approach works better.

In this episode, we simplify the conversation around health and stewardship. We talk about how to cut through the noise, avoid the all-or-nothing mindset, and build simple rhythms that actually fit into your real life.

You will walk away with practical tools to help you move forward with clarity, consistency, and grace.

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Socials: @TorieLinFitness

My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com