Let’s do something a little different today. Let's have a little fun!

Think of this like a coffee chat… or a walk with a friend.

Press play, grab your coffee, and let’s chat.

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Socials: @TorieLinFitness

My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In this episode, we’re talking about why you don’t feel motivated, why it was never meant to carry you, and what actually builds consistency. We’ll unpack discipline, purpose, nervous system regulation, and how to invite God into the “I don’t feel like it” days.

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Socials: @TorieLinFitness

My Programs Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

If you’re doing all the “right things” but your body isn’t responding the way it used to, this episode is for you.

In this episode, we'll talk openly about fat loss in this season, why pushing harder often backfires, how stress and undereating stall progress, and what your body is actually asking for now.

More than that, we explore the spiritual wrestle many women face when trust is required. This episode is an invitation to release shame, honor your body with wisdom, and learn how to support yourself with grace both physically and spiritually.

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Socials: @TorieLinFitness

Perimenopause Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

5-Day Hormone Reset: https://www.revelationwellness.org/5dhr/

What if fueling your workouts didn’t require tracking apps, macro calculators, or constant food stress?

In this episode, we’re simplifying nutrition in a way that actually supports your body and your workouts. I break down protein, carbohydrates, and fats in plain language, and walk through exactly how to eat on strength days, cardio days, and rest days—without tracking everything you eat.

This is not a diet.

It’s an invitation to fuel your body with wisdom, clarity, and grace.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

As a new year approaches, it’s easy to feel pressure to start over, do more, and finally get everything right. But you don’t need a new calendar to become a new person, and you don’t need intensity to grow faithfully.

In this episode, we talk about how to use the new year as a gentle reset rather than a source of pressure. We explore realistic goal setting, how to steward your time and energy well, and what it looks like to pursue growth without burning out. You’ll learn why unrealistic goals lead to exhaustion, how to create life-giving goals that actually fit your current season, and how to pace yourself in a way that honors both your body and your faith.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

The holidays can bring out both the best and the hardest parts of us. Old patterns show up, stress rises, and consistency often slips away.

In this episode, we talk about how to recognize triggers with compassion, support your body and spirit in the moment, and practice simple habits that help you stay grounded, steady, and free no matter what’s happening around you.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

In today’s episode, I’m recapping a packed month: Revelation Wellness filming, the Instructor Training Retreat, and family travel to Florida. Put on your sneakers or grab a warm beverage and let's catch up.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

What if eating healthy didn’t have to feel so hard? In this episode, Torie helps you simplify nutrition. Learn how to fuel your body with real food, find peace with your plate, and invite God into your everyday choices.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Bodies aren’t meant to stay the same. They’re meant to adapt, grow, and change. But in a culture obsessed with chasing youth and perfection, that can feel discouraging. In this episode, we'll discuss the perspective on embracing your body in every season. Whether you’re navigating aging, postpartum, perimenopause, or just noticing shifts in your health, this episode will remind you that your body is still fearfully and wonderfully made.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com

Feeling overwhelmed, overstimulated, or like your body is stuck in stress mode? In this episode, we’re slowing down together. I’ll walk you through what it means to reset your nervous system, why it matters, and then guide you through a simple practice to help you regulate, reconnect, and breathe again. You don’t need anything fancy, just a few minutes and a willingness to pause.

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Socials: @TorieLinFitness

Fitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com