In this episode we talk all about protein. What is it? How much to consume? Why is it important? And how can we consume more?

Don't forget to download the free protein guide PDF below!

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Protein Gude: torielinfitness.com/proteinguide

Socials: @TorieLinFitness

Fitness Program: RisewthTorie.com

In this episode we will take a look at mindset. We answer the questions of what is a limited and growth mindset, what does this look like as a Christian, and we even discuss how we can help our kids move more toward a growth mindset.

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Socials: @TorieLinFitness

Fitness Program: RisewthTorie.com

In this episode we will take a look at healthy living, what it looks like as a Christian, and what are the steps we can take to live a healthy life that honors God.

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Socials: @TorieLinFitness

Fitness Program: RisewthTorie.com

Health and fitness with Jesus at the center🔥

As a community, we will begin on January 8th, but why wait?! You can start now!
30 days of healthy habit building, including strengthening our faith❤️
The daily tasks include:
✅30 minutes of movement
✅at least 10 minutes of Bible reading (check the website for details on this)
✅daily prayer (I give you prompts)
✅64 oz of water
✅eliminate processed foods
✅daily positive affirmations (scripture based)
👉If you miss a day, don’t throw in the towel but begin again. I share more about the reason for this in the podcast provided after registering.

Here we are! A brand new podcast to add to 2024! In this first episode I discuss who I am, how I became a faith based fitness instructor, and why it's essential to combine faith and fitness.

I hope you'll stick around as we embark on a journey of faith and wellness, and empower each other to RISE in our lives that is both free and deeply rooted in faith.

I'm so excited you're here!