In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business.

We discuss topics like:

- the role of magnesium in mental health and stress management- understanding stress from a holistic perspective

- why spiritual health and perspective must be a priority when it comes to health

- how to find balance when it comes to healing and living a healthy lifestyle... and more.

Find Nick and Nathan as well as Mitigate Stress here

In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of movement on our mental health- the negative effects of inactivity... and much more.

To find out more about Original Strength visit Home | Original Strength

Schedule a FREE 30-Minute Breakthrough Call: Calendly - Keith Eisenhuth

High Mileage Foods for Mental Health Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee

In this Episode we cover the Acceptance and Commitment (ACT) practice of Acceptance as a way to build greater mental and emotional resilience. For a more comprehensive video on building resilience, check out the video below.

Full Video on Mental and Emotional Resilience

Free Guide on Building Mental and Emotional resilience

In this episode we dive into Darian's Journey as a truth seeker through his struggles with addiction, mental and physical health issues which ultimately led him to Orthodox Christianity and what he calls "The path of Self Denial."

You can find Darian on Youtube @Orthodox_Soul

The Path of Self Denial Testimony Video

- a more constructive way to view depression

- why it's important to listen to your symptoms

- why movement and exercise are important for dealing with depression

- focusing on the skill of strength and movement- spreading out movement all throughout the day

Links

Schedule a FREE 30-minute Breakthrough Chat: Select a Date & Time - Calendly

High Mileage Foods Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee

Sleep podcast

Breathing YT Video

In this Episode we dive into 7 common underlying physiological causes of/contributors to symptoms like anxiety and depression. We discuss both how they impact your brain and body, as well as practical steps that you can take to address them in your own life. Toward the end we touch on the reasons that the narrative of the modern mental health industry is incomplete and why it is imperative that you take responsibility for your own health and healing.

How to fix and optimize your sleep link

Diaphragmatic Breathing tutorial video

Schedule a free 20 minute Breakthrough Chat: https://calendly.com/risingstronger/breakthrough-call?back=1&month=2023-09

Printable list:

- man's desire for meaning and transcendence

- how industrialization impacted the relationship between fathers and sons

- "turning pro" in all that is important to you

- young people seeking spiritually

- the rise in young men joining the Orthodox Christian Church

- why the New Age worldview falls short

and much more.

Father Michael can be reach on all socials @avg2alpha

or his website

Beloved Sons Retreat

Thanks for listening!

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 Click here to schedule a free 15 minute breakthrough call: https://calendly.com/risingstronger/breakthrough-call

High Mileage Foods Guide: Risingstronger.com

IG: Rising Stronger | Holistic Mental Health for Men (@risingstronger) • Instagram photos and videos