In this episode we discuss why kettlebells are the best training tool for modern men, as well as perspective shifts that will help you to find both more motivation to train and more purpose in your training

Click here to schedule a free 15 minute breakthrough call: https://calendly.com/risingstronger/breakthrough-call

My favorite KBs (for price and quality): Rogue Kettlebell - E Coat | Rogue Fitness

High Milage Foods for Mental Health Guide: RisingStronger.com (highlights foods that will cover all of the nutrients from this video, as well as some of the worst foods to eat for mental health).

In this episode we talk about seven simple lifestyle habits that can help you to fight off depression and boost your mood, energy, and overall well-being.

For more on sleep:

In this episode we discuss the importance of sleep when it comes to mental health, addiction recovery, energy, fitness, and more. We also look at the deeper roots of why so many people struggle with their sleep in the modern world and practical action steps that you can take to fall and stay asleep, and wake up ready to show up fully in your life.

Links mentioned:

Breathing video: https://youtu.be/t2UDdyV7vT0

Smoothie: https://drlesliekorn.com/blog/cherry-chamomile-smoothie-recipe/

Magnesium spray: https://www.ancient-minerals.com/product/magnesium-oil/

Thanks for listening!

In this episode I discuss 13 basic and foundational ways to significantly improve your health without breaking the bank or wasting a lot of time. We are accustomed to do the thing that may be the easiest or most comfortable in all aspects of our lives, but living this way, in my opinion is not the best for our health.

Thanks for listening!

What are the mental, physical, spiritual and emotional signs that you are in need of healing? In this episode I will be sharing things that, especially as a man, you may think are normal but are in fact not normal and a sign that healing is necessary in that area of your life.

Thanks for listening!

Fr. Hans is an Antiochian Orthodox priest located in Fort Myers Florida. Our multiple private conversations about his perspective on the modern man as well as mental and physical health led me to want to dive deeper with him and share our conversation with you.

Thanks for listening!

In this episode I talk about my personal challenges around mental and health and addiction, why mental health is not just mental, and the absolute necessity of taking a holistic approach if we want to heal.