Barry has been a firefighter/first responder for about 18 years. He tells us a little more about himself as well as tells us something that he thinks will improve firefighter/first responder mental health.

Gil has been a firefighter for about 3 years. He tells us a little more about himself as well as tells us something that he thinks will help improve firefighter/first responder mental health.

Adam, Gary, and Barry talk through a few things.

We can do better. We need to do better. When someone that you know kills themselves, it sucks. What can we do?

What does peace mean to you? Adam and Barry have a conversation about peace.

Focusing on what you can control. What does that mean? Listen for some suggestions.

Brad talks about how he handles adversity/challenges now as well as how he handled them in the past. He also discusses why he thinks we as firefighters are so eager to help others as opposed to helping ourselves.

We all have a different relationship with alcohol. Some good and some not so good. I’m not here to tell you that drinking is right or wrong. I don’t know what’s best for you.

I just wanted to share my story and my relationship with alcohol.

Death is something that we all have in common. Although we all have it in common it affects us all in different ways.

Barry tells a little about how he struggled and dealt with those struggles.