We all will struggle with something in life. We don’t know exactly what someone else is going through. Choose to be kind, we all would benefit from it.

Do you make eye contact when walking past people? Sometimes? Always?

Adam opens up about some struggles early in his life.

How do you process the trauma you experience? Do you process it? Or do you turn to the unhealthy ways of coping?

Do you know what triggers you? Do triggers disrupt your life? On this episode we offer some suggestions to take back control. Listen and let us know what you think. If you think this will help someone you know, please share it with them.

Our wounds may not be our fault, but our healing is our responsibility. We have to be the ones to make the choice.

Why does it seem that firefighters are more eager to help others as opposed to themselves? What do you think the reason is?

Barry and Adam talk about some of the things they both struggle with.

The beginning. Barry, Adam, and Gary talk a little about themselves and firefighter/first responder mental health.