Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

By Kelly NewsomeGeorgesEducation
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Ritual Care with Kelly Newsome Georges episodes

  • 044. Let Yourself Off the Hook: A Self-Care Strategy
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 043. My Baby Prefers the Nanny
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    6 min
  • 042. Go-To Meals, Part 3: What's for Dinner?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 041. Go-To Meals, Part 2: What's for Lunch?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 040. Go-To Meals, Part 1: What's for Breakfast?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    8 min
  • 039. Go-To Meals for Moms
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 038. What is Intuitive Eating?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    6 min
  • Maternal Mental Health Month: Other Postpartum Moods
    At the time of this recording, it is May - Maternal Mental Health Month. And I'm here to highlight other postpartum moods that affect moms. Most don’t know that Postpartum Depression and Postpartum Anxiety are just two of the “Big 6” perinatal mood and anxiety disorders (PMADs) that they may experience in the postpartum years. Knowing these moods is key to mindshare self-care not only after birth but also well into motherhood, because these experiences can linger -- especially if left unaddressed.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE? Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and
    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • Are You Seizing Your Imperfect Moment?
    “Your Imperfection is Where the Gold is Buried." Yep, you read that right. In this episode, I briefly touch on a topic I’m really crazy about: reframing imperfection. Specifically, taking stressful situations in life and turning them into opportunities for more joy - through the many ways we respond and build resilience.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE? Start for free at ritualcare.com/free . JOIN the online mama care community for free at ritualcare.com/community, and
    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 035. What to Do When Your Partner Annoys You
    Has your partner ever annoyed the sh** out of you? Yeah, join the club (and hear what I do about it).
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    7 min

About Ritual Care with Kelly Newsome Georges

From the publisher's feed

This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to…