Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

By Kelly NewsomeGeorgesEducation
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Ritual Care with Kelly Newsome Georges episodes

  • UPDATE: Collagen Coffee + Castor Oil
    The results are in!! I've been using collagen and castor oil consistently to help with postpartum hair loss . Here's what's worked, what hasn't and why.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
    WANT MORE? Start for free at ritualcare.com/free.
    JOIN the online mama care community for free at ritualcare.com/community, and
    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
    5 min
  • 062. Who's Triggering Who?
    In today’s episode of Daily Ritual Care, I’m offering perhaps a different perspective on emotional triggers and “toxic relationships.” Specifically, why this is a good thing.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 061. Self-Care with Inlaws Around
    In today’s episode, I’m responding to a mom who’s been feeling stressed with her mother-in-law around; in particular, how she relates to her kids.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    6 min
  • 060. How to Take Care While Your Partner Is Away
    In today’s episode, I’m responding to one mom’s question about how to take care of herself when her partner is traveling.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 059. What's in Your ERA?
    In today’s episode of Daily Ritual Care, we’re talking about what I call “Emotional Resilience Accounts,” or ERAs -- and how they are prime examples of how self-care works.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 058. The Art of Hmm (and the French 'Non')
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    6 min
  • 057. Compair and Despair: Just {Don't} Do It
    This is a happiness killer. Practice these techniques to keep compair + despair at an all-time low.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 056. Drink More Water
    It's one of the easiest things we can do, and we're STILL not doing it.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    2 min
  • 055. All Feelings Allowed
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • Self-Care in No Time (Literally)
    Think you don't have time for self-care? Think again! After working for years with busy supermoms - from full-time "primary" parents to household breadwinners alike - I've never seen a schedule I couldn't find some me time in. Today you'll learn about the BIG shift that makes your care possible any time, anywhere.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
    WANT MORE? Start for free at ritualcare.com/free.
    JOIN the online mama care community for free at ritualcare.com/community, and
    FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
    6 min

About Ritual Care with Kelly Newsome Georges

From the publisher's feed

This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to…