Ritual Care with Kelly Newsome Georges

We know that not eating well, running low on sleep, and having small kids in school or daycare can make the whole house sick (because, kids = germs), but there's a hidden culprit that could be stealing your immune strength. It's one that most women are addicted to - but catch it early enough, and you can turn the whole ship around.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Confused about herbs? Here's a quick primer to get you going... and my favorite online herbal tincture shop!

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Confused about turmeric, and how you can get more of it in your body? Here's my simple mom take on taking care with this supplement.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

When we get sick, our first reaction is often to fight it, ignore it, or simply push through it. But we can see illnesses differently - in a way that actually helps make us healthier!

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Today we're talking one of my all-time favorite self-care skills, especially when life starts moving too damn fast. The simplicity might surprise you, but the results are so good, you'll be hooked!

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Here's one of the secrets of motherhood that no one talks about: there are seasons, shifts and cycles that are ever-changing and always happening. Once you get used to one thing, it often begins to evolve - you begin to evolve. These "transition times" can be one of the most challenging parts of motherhood - and they're opportunities to be kinder, more compassionate, and curious about ourselves.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Motherhood is, historically, a generational practice. Tradition, cultural norms and tremendous learning is passed from one mother to the next. But in modern times - and the West especially - we've lost the connection between generations. We've lost the appreciation for wisdom of our elders. Luckily, we don't have to lose it forever.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Got problems? They probably all come down to this, in some way or another. But there's something you can do about it. Let's streamline those many problems down to one thing so that they're easier to manage - and master.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

If life feels too hard right now, you might be experiencing an energetic imbalance - and not the "work-life" kind. Often, we mamas become too heavily embedded in the masculine energy, instead of the feminine - and it causes us to feel completely off-center. Everyone, men and women, have to seek equilibrium energetically. Today we'll introduce this idea, and talk about ways to implement it into your life.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

Let's just stop calling ourselves bad moms; unless we're getting paid to be in the movie, shall we? We're diving into the idea of what it means to be"bad mom" and how to give ourselves a break - because we deserve one, even on bad days.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.