Moms always ask what my stay-up-late-at-night tricks are... and this is one of them! Today we talk caffeine delaying, and how it might help you rock both mornings and nights.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Honest motherhoood moment, mamas: sometimes babies are annoying as f**k. How can you take care of yourself in the middle of the mess? Here are some self-care tips.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Today we talk about the life-changing power of saying no... and a few ways that make it easier, even for the people-pleasing-ist moms.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free .

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly .

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Nature is one of our most underrated and highly effective self-care strategies. Science proves it's amazing ability to calm our nervous systems! We'll talk about why I recommend this technique to all my mamas.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Marking your transition to motherhood is a critical way to process your experience -- past, present and future. So how can we do it in a way that feels meaningful?

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Even as more moms and partners share childcare responsibilities, it's likely that one parent figure is the "primary" or "default" parent in your child's life. When that happens, the non-default parent tends to take a more relaxed approach to child-rearing... and though it might seem nuts, sometimes we can learn a thing or two about that approach.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Today we're talking about one of the most helpful (but resisted!) techniques around for finding your own intuitive voice. We'll also cover how you may have lost your connection to it in the first place, resulting in a common mom maladie: people pleasing syndrome.

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Building on the last episode, we'll chat specific journaling strategies, especially if using a journal has felt difficult or disingenous in the past. Grab your notebook (or that old envelope laying around) and get ready for an active, 5-minute self-care practice... together!

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

When we think of "self-care," we often think of exercising our bodies... but there's an incredibly effective way to move without it being exercise. In this episode, we jam about dance - and you don't have to be a good dancer to feel great doing it.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

There's nothing like sick season - especially when you have small children. Whether it's you or them (or, ack, both!), it can be miserable. So how do we support our minds, bodies and hearts to be healthiest... and is it possible to be so healthy that you stop getting sick every year altogether?

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .