Ritual Care with Kelly Newsome Georges

Think stress is all bad? This might help you think differently. We all need stress - which truly just means "change" - but when you know how to repurpose the bad kind, you tap into an abundant resource for your best life.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

When you're stressed, there's one surefire first step to always take. But what does it mean to "get grounded?" And how does it help us actually soar higher in everyday mom life?

EPISODE NOTES:

Daily Ritual Care is a quick check-in with self-care educator, Kelly Newsome Georges. We'll use self-care as an essential life skill to manage stress and energy in pregnancy, postpartum, and early motherhood, using intuitive healing and body-brain science, like the Polyvagal Theory.

JOIN a workshop or our self-care school at ritualcare.com/sanctuary, or find a free tool at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

We take trees for granted, but they are actually an incredible tool that tells you how to take true care of yourself. Today we'll explore the "Self-Care Tree" that I love to teach, and what makes it such a fabulous visual for deep level self-caring.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

I've been away from the podcast for a couple of months on a self-imposed recording break - and that's what today's podcast is all about. Here's what I learned about giving yourself permission you need to make the choices that help you do more of what makes you happy (and sane). .

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

Big news: I'm heading away for a while! And sharing an important self-care skill for you to practice until I get back to recording again. If you feel called to take a break in your own life, I hope you join me for this "away" experiment.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mom coach, Kelly Newsome Georges. Well care rituals as essential life skills for early motherhood (especially birth and postpartum through the years), using intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?Start for free at ritualcare.com/free.

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges or on Facebook at facebook.com/RitualCarewithKelly.

CONTACT Kelly with comments, questions, collaboration requests, and topic suggestions at https://ritualcare.com/contact.

Since moving to France 3 years ago (and marrying into a French family), I've learned a thing or two about French women's beauty regimens. Today in Part 3 of 3 of my skincare series, I'm sharing one of the secrets that many French women use to keep their skin looking gorgeous.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

For years, other women have asked me what my skincare "secrets" are. Some of them are super basic, but there is one that - I've learned over time - is a huge surprise to everyone I tell. Today in Part 2 of 3 of my skincare series, I'm giving you all the details, including how you can start using it.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

For years now, I’ve been asked the same question by women, no matter where I am: what do you do for your skin? There was a pause in the last year or so, though, probably because I was in a creative cave and sacrificed sleep and body care for my craft -- and my skin didn’t look that great. But lately I’ve been back on track, my skin is looking healthy and glowy again, and the question is coming back up.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE?

Start for free at ritualcare.com/free .

JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .

If you have trouble taking care of yourself - find the time, giving yourself the permission, etc. - it isn't just because of your lifestyle, kids or, my personal fave, "lack of discipline." Your health & wellness history also plays a role - and that's what we'll explore today.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

We moms are notorious for putting ourselves last on the list... but (and you already know this) it's a road to unhappiness. And that sucks for everyone in the family. How can you do more of what you want to do? Let's dive in, ask, and answer this key question.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.