Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

By Kelly NewsomeGeorgesEducation
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Ritual Care with Kelly Newsome Georges episodes

  • 014. Energizing Morning Rituals for Mom Life
    We’re going to talk about morning rituals that my clients, readers, or I use to feel more energetic and productive after waking up.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 013. Calming Morning Rituals for Mom Life
    I’m going to share some of the morning rituals that my clients and readers have shared with me over the years… and some that I use personally.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 012. How to Start a Good Morning Ritual
    In today’s self-care check-in (and the next 4, in fact), I’m gonna’ answer one of the most common questions I get from moms: how do I start a morning ritual?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 011. What Self-Care Season Are You In?
    In today’s self-care check-in, I’m gonna’ share an age-old secret that might be the reason that might be behind why you’re so tired.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 010. Sneaking in Self-Care with a Newborn and a Toddler
    Today’s self-care check-in is based on an interview that I did recently for Belabumbum, a company with ethically-sourced maternity and nursing wear (that I wore personally when I was pregnant for the first time, years ago!). Belabumbum asked me how to sneak in “me time” when you have a newborn baby and a toddler, and it feels absolutely impossible?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 009. The Trick to Healthy Habits That Stick
    Today’s self-care check-in is a little secret on creating healthy habits that most people don’t think about. It comes from research featured in a great book by Charles Duhigg called The Power of Habit. Duhigg talks about creating a “habit loop,” which involves a few parts: a cue (that triggers the behavior), the habit (or behavior) itself, and the reward (for the behavior).
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    3 min
  • 008. Motherhood Isn't All Rainbows and Baby Toes
    Today’s self-care check-in is about validating all the feelings motherhood brings up -- even the ones that make us uncomfortable or feel painful.
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 007. Fancy Vitamins
    In today’s self-care check-in, I’m gonna’ rope you into a conversation I had with one of my private clients recently about well-being supplements, and whether they work.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 006. Confused About Self Care
    So, what is self-care? When someone says “you’ve gotta’ take care of yourself,” do you know what that means? And if you knew before being a mom, do you know what it means for you now that you have a baby or two (or more)?
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 005. Sucky Day Do Over
    Today has to do with mindset. If you’ve listened to my work before, you probably know that I encourage moms to “train their brains” as a primary for of their well-being. I think it’s the best-kept self-care secret and I wish every mom was talking more about it!
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min

About Ritual Care with Kelly Newsome Georges

From the publisher's feed

This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to…