Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

By Kelly NewsomeGeorgesEducation
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Ritual Care with Kelly Newsome Georges episodes

  • 004. More Sleep: Big Facts
    In the last couple of episodes, we talked about the first two sleep secrets that I use personally and teach professionally: how and why early bedtimes for baby (and a “catch up” bedtime for you) can make everything brighter.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    5 min
  • 003. More Sleep: Your Bedtime
    In the last episode, we talked about the first sleep secret that I not only use personally but shout from the rooftops to any mom who’ll listen: how and why to put your baby to bed earlier. In today’s self-care check-in, I’m sharing secret number 2.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    3 min
  • 002. More Sleep: Baby Bedtime
    In today’s self-care check-in (and in the next few episodes), we’re doing a “more sleep” series. I’m sharing one of my favorite, simplest, sanity-saving secrets: how I get more sleep every week. It’s the first of 3 tips, but they’re equally important.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min
  • 001. The Biggest LIe
    In today’s self-care check-in, we’re talking about the huge lie that the self-care industry is selling to all of us -- and it’s one that actually makes our self-care less effective, and keeps us always looking for more.
    EPISODE NOTES:
    Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
    WANT MORE?
    Start for free at ritualcare.com/free .
    JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
    4 min

About Ritual Care with Kelly Newsome Georges

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This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to…