This week we welcome our friend Melissa Grix ( @carbsandprs )to the podcast! We get into her phenomenal recent performance at the Hybrid Showdown II, the “Be The Good” Foundation, SBTR, and a ton of other valuable and applicable information. If you want to listen to a strong person talk about being strong mentally and physically you need to listen to this episode.

Sponsored by @Metrilife_

The podcast is available on Spotify, iTunes, Google Play and Ritualapparel.co

Episode 50! @rileypresnell & @tim_ritual get into the history of the brand. How it started, why, how its changed, and a little bit about the future. We also talk about how gross your phone is and how often to wash your hands. #SBTR
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Sponsored by @metriliife_
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Ritualapparel.co

Riley (@rileypresnell) and Tim (@tim_ritual) sit down and discuss the different forms of creativity and how removing yourself from your own situation can often create inspiration.

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Podcast is available on iTunes, Google Play, and Ritualapparel.co

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Sponsored by MetriLife (@Metrilife_)

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#SBTR

Tim & Riley sit down and discuss getting to the root of the things you dont like in your life. We talk a lot about how to measure those things, implement new changes, and get the best out of your days. As always we try our best to bring value to you and this episode is no different.

Ritualapparel.co

Sponsored by MetriLife @metrilife_

Welcome back Tony! Part two of our discussion with Tony on supplements. This time we dive deep into health and brain supplements.

Support Tony!

Instagram: @tonymontgomeryjr
Coaching: [email protected]
Subject Zero: subjectzerosupps.com

Podcast sponsored by MetriLife @metrilife_

Ritualapparel.co

Tiley is back at it and discussing goal setting, the impending new year and how to actually set realistic goals for yourself. Its a time where we all are looking at ourselves and deciding not only how we feel about what we've accomplished but where we'd like to see ourselves in the new year. How we go about setting up our goals is imperative for creating that success. We dive into all of it and break down some ways to keep yourself honest, set good goals and successfully accomplish them.

Sponsored by: MetriLife ( @metrilife_ )

Ritualapparel.co

Tim & Riley sit down and answer some of your questions!

Sponsored by MetriLife ( @metrilife_ )

Ritualapparel.co

This week we welcome back one of our favorite guests Tony Montgomery ( @tonymontgomeryjr ) to the podcast! We laugh, we joke, and we take a deep dive into performance supplements. 

Support Tony!

Subject Zero
@subjectzero_supps

Coaching
[email protected]

Podcast Sponsored by MetriLife
@metrlife_

Ritualapparel.co