In this weeks short and sweet episode we get into goals. Something thats been talked about way too much with an equal amount of things that are often not talked about enough. We break down goal setting using this convenient acronym and talk about the importance of each letter. As always thank you for listening! The Ritual Podcast is available on all your favorite streaming platforms as well as Ritualapparel.co

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Sponsored by @metrilife_

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#SBTR

This week we welcome back Paul Oneid to the podcast. We catch up on all the insanity going on in the world. We laugh, we talk about how we’re coping in our specific situations and try to find a positive way to look at it. Paul is many things but he is also the co-creator of MetriLife and is filled with a lot of valuable insight on how to live a more healthy and productive lifestyle mentally and physically. Check out the new episode on your favorite streaming platform.
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Sponsored by MetriLife

In this episode we dive into the chaos that is the current state of the world. We give some advice on how to have discipline in a time when so much is so out of our control. We give our feelings and perspective on what we are doing to maintain and even progress. As always thank you all for listening and if you haven’t tuned in yet you can do so on all streaming platforms. Now share this with someone who needs it. #SBTR

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Sponsored by MetriLife

This week we have on someone you dont hear from very often but plays a HUGE role in everything Ritual does: Molli Williams

We talk a lot about her roll in Ritual and how thats changed over the years, her part in the conception, how her belief in it has guided her, and how PMA has impacted her life in a positive way. Molli is so much of what we do and we are stoked to finally have her on the podcast and sharing her side of the story. There is definitely a lot to be learned from one this podcast as well as just unique perspective on the things you guys already know about.

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Sponsored by MetriLife

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#SBTR

Controlling your stress response is one of the most difficult things to accomplish in regards to building a healthy and positive mindset. We often see this as something outside of our control, but that is an excuse we give ourselves that keeps us in the same place. We can train ourselves to be in control of our response to stress, but just like anything of value it takes attention, focus, practice, and recognizing the problem. We outline some of the basic tactics we have used and expand on them thoroughly. #SBTR

Sponsored by @metrilife_

This week we have our newest Ritual athlete Adam Ferchen on the podcast! We talk at length about the MANY things Adam is doing in his community, his animals, meet directing, powerlifting, bodybuilding, judging standards and a ton of other things. Adam is definitely an example of someone doing everything he can for what he loves. His insight is just as valuable as it is impressive. Check it out on iTunes, Spotify, Google Play, and Ritualapparel.co

New Mid-Week Episode! Short, sweet, and directly to the point. This week we discuss the idea of "Progressive Positivity". We go through everything on this list, break it down, give examples and speak from our own experience. Hard in application but rewarding in victory. This episode can bee considered a follow up to our "Aggressive Positivity" episodes part 1 & 2. Check out episode 56 on Itunes, Spotify, Google Play & Ritualappareel.co

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Sponsored by @metrilife_

This week we get into the chaos. Literally. We tell the story of the week leading up to Season 3, drop day, and give some pointers on adapting to whatever problem that presents itself. We also talk about being defined by your problems and about how sink water is gross. Thank you as always for listening, thank you for supporting, and thank you for being the absolute best group of people backing all of this.
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Sponsored by MetriLife
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#SBTR

Our first mid-week episode! We get into the concept of "It's Not Your Job" and run through how to apply this idea to various things in our lives. Short Episode, tons of value!

Sponsored by MetriLife!

Episode 53: Riley and Tim sit down and discuss fixed vs growth mindset, competition, and how to use it to win. The Ritual Podcast is available on Spotify, iTunes, Google Play, and Ritualapparel.co

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Sponsored by MetriLife