Our first ever live episode and it was a blast! Thank you everyone for tuning in, asking questions and just all around being the best people on the damn planet.

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The audio is available now on iTunes, Spotify, Google Play and Ritualapparel.co

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#SBTR

We all let them derail our progress. Own your shit. Be honest with yourself and learn to overcome. #SBTR

Ritualapparel.co

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Don't let your ego get in the way of your success. #SBTR

Today we are talking with Dave Osborn who has a M.S. in Applied Exercise Physiology, a B.S. in Kinesiology, and a EdD in Progress for Leadership in Health and Human Performance. He’s also a certified Strength and Conditioning Specialist (CSCS), a Certified Sports Nutritionist through the International Society of Sports Nutritionists (CISSN) and a USAW Level 1 Sports Performance Coach. So, we are pretty sure he knows what he’s talking about. Aside from all of that Dave is a great guy, strong, passionate, hard working and honestly hilarious. We loved having Dave on the podcast and I guarantee you’ll gain something from this episode. #SBTR

RITUAL IS MOVIG #SBTR

Your favorite duo Team Tiley answer more of your questions at a length requested by no one. #SBTR

The more times you do this the more power over yourself you have. You are capable. We are creatures of habit, and if we create a habit of letting ourselves down we are doomed to repeat it. Having value in what you say, following through, and becoming a person of mental toughness will only serve to benefit every goal you set for yourself. We are our actions, not what we might do, not the ideas we have, not on our intentions, we are judged by our ends. This is the secret to goal setting, its never easy, but resilience builds better better versions of ourselves.

Episode 74! Changing it up this week. Riley and Tim answer some of your questions, laugh a lot, tell some stories, and have some damn fun. Catch the podcast on all your favorite platforms. #SBTR

This week we have the opportunity to bring you Crystal Miranda of the Healthy Mind Movement. We get into a range of topics including mental health, PMA, and explore her experience in the field of Psychology. #SBTR