Rival & Queen

Harriette Schumacher is a Certified Executive Coach and Leadership Executive. She helps people level up their performance and take big leaps forward in their career path.

We talk to Harriette about career development and how important it is for each person to take charge of their own growth path. We cover changing leadership styles, career coaching, finding the resources to help you grow, and how to have FIERCE and effective conversations! Harriette's all about approaching life from a place of realness & helps her clients achieve that too.

Connect: @harrietteschumacher

harrietteschumacher.com

Lindsay Umlah & Sarah Cresswell are the creators behind Momgasm - the podcast about reclaiming sensuality & pleasure in motherhood. These women are on a mission to normalize to healthy conversations about sex.

This week we dive into the power of embodying our sensuality, accepting our body, tantra, monogamy & non-monogamy, how to start talking about sex and why pleasure is so important. This episode is extra fun!

Follow: @momgasmpodcast

Eager to dig deeper into neurology, preventative medicine and hormonal health Dr. Mallory Ryan achieved a doctorate degree in Naturopathic Medicine. Dr. Mal teaches us all about hormones and stress, and how our mindset can play a big role. We get into how hormones affect us physically - our sleep, skin, emotions, mindset and more, and how we can tweak things in our lifestyles and mindset to help our hormones and overall health. 

Connect:
Dr.mallory
drmalloryryan.com

Verena Rizg is a woman of many talents: nurse practitioner, artist, and poet, with strong ties to her faith, family and community. Growing up in the Coptic Orthodox church has shaped the woman she is today.

We talk to Verena about how she brings her faith into her everyday life, the power of conversation, and how we each communicate, heal and love in unique ways. She shares with us the inspiration behind her poetry and tells the story of her poem: Intentional.

Follow @verenarizg

Resources:

• AwokenWord Podcast: #007 Jeff Perera
• The Gottman Institute: Marriage Minute

Laura Davies is a registered holistic nutritional consultant, who works with moms & women to help them feel great and live their healthiest lives.

We talk to Laura about her work as a Nutrition & Mindset coach, how women’s bodies change after pregnancy, rethinking what healthy means, and how everyone can take small steps to create big change in their wellbeing. We cover mindfulness, gut health, postpartum & more.

Follow: @lauradavieshealth

This week we have Photographer, Writer and Food Stylist, Jess Emin on the podcast. We learn about how Jess turned a passion for cooking into this unique career, what goes behind a food photo, recipes & things she loves to cook, favourite Halifax food spots, and her new TV show.

If you’re looking for drool-worthy food photos, follow Jess on Instagram: @eatwithjessie

Join us while we get educated on anti-ageing skincare with Brooke Stephen of Bend Beauty. We uncover the secrets to good skincare from the inside out and learn all about Bend Beauty's natural approach to healthy, beautiful skin.

We get into how our skin changes in our 20s/30s/40s+, hormones, skincare routines, pro-ageing philosophies, and learn about Bend Beauty products and ingestible skincare.

Follow: @bendbeauty

Ben Edwards, the founder of El Dorado Hats of walks us through the secret trade of hatmaking and his process for creating handmade, one-of-a-kind pieces.

We get to know Ben, talk about the inspiration behind El Dorado Hats, his style icons, how he works with clients to design the perfect hat and his music.

Follow:
@eldoradohats
@benedwardsmusic

Ryan Williams is no stranger to the podcast scene. He’s the host of @whatyoumakeitpodcast, photographer, entrepreneur and family man. He joins us for a rapid-fire Q&A. We also learn how to take the perfect selfie, talk about creating a life you want, finding your voice, and dig into one of Ryan's guilty pleasures...The Bachelor!

Follow @iamryanwilliams

Reflecting and planning for the next year? We talk about how we refresh and reset for the new year and look back on the ups and downs of 2019. We love the natural check in the new year gives us. We're excited for the things Rival & Queen has ahead in 2020.