Settle into a peaceful riverside soundscape featuring gentle flowing water, soft morning bird song, and subtle binaural beats designed to support deep rest. This calming blend of nature and tone helps quiet the mind, ease stress, and guide you toward a relaxed, meditative state.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps
<a href='https://your-sleep-guru-podcast.printify.me/'>HERE: https://your-sleep-guru-podcast.printify.me/</a>  created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
<a href='https://apps.apple.com/us/app/your-sleep-guru/id1596321554'>Apple App Store</a>
<a href='https://play.google.com/store/apps/details?hl=en_US&id=com.supapass.android.player.yoursleepgurupodcast&utm_source=chatgpt.com'>Google Play</a>

Settle into a peaceful riverside soundscape featuring gentle flowing water, soft morning bird song, and subtle binaural beats designed to support deep rest. This calming blend of nature and tone helps quiet the mind, ease stress, and guide you toward a relaxed, meditative state. If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/ created especially for you! 🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime: Apple App Store Google Play

Settle into a peaceful riverside soundscape featuring gentle flowing water, soft morning bird song, and subtle binaural beats designed to support deep rest. This calming blend of nature and tone helps quiet the mind, ease stress, and guide you toward a relaxed, meditative state.
If you enjoy this independent podcast, please take a moment to like, rate, or subscribe—it helps more than you know. Your support keeps this project going and helps others discover peaceful, meaningful content.
Other ways you can support the show:
Shop Your Sleep Guru Podcast exclusive&nbsp;T-shirts and baseball caps
<a href="https://your-sleep-guru-podcast.printify.me/" rel="noopener noreferrer">HERE: https://your-sleep-guru-podcast.printify.me/</a>&nbsp; created especially for you!
🌿 Download the Your Sleep Guru™ app to enjoy exclusive content, ad-free listening, and full access to guided meditations, soundscapes, and sleep stories anytime:
<a href="https://apps.apple.com/us/app/your-sleep-guru/id1596321554" rel="noopener noreferrer">Apple App Store</a>
<a href="https://play.google.com/store/apps/details?hl=en_US&amp;id=com.supapass.android.player.yoursleepgurupodcast&amp;utm_source=chatgpt.com" rel="noopener noreferrer">Google Play</a>

River Meditation: Soft Water, Birdsong & Binaural Beats

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.
Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.
Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released twice a week.
What you’ll hear:
• Guided sleep stories and visualizations • Deep sleep meditations • Nature soundscapes • Music-based relaxation tracks • Healing frequencies and binaural beats
Support your sleep even more
If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with <a href="https://thesnorinator.pxf.io/c/6179985/3405113/32848" target="_blank" rel="noreferrer noopener">The Snorinator®</a>, an upright-sleep pillow designed to help improve airflow and reduce snoring.
Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the <a href="https://apps.apple.com/us/app/your-sleep-guru/id1596321554" target="_blank" rel="noreferrer noopener">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.yoursleepgurupodcast&amp;pli=1" target="_blank" rel="noreferrer noopener">Google Play</a> for instant access to the complete library.
You can also visit the <a href="https://your-sleep-guru-podcast.printify.me/" target="_blank" rel="noreferrer noopener">Your Sleep Guru™ online store</a> for exclusive merch designed especially for listeners.

Alternative Health

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Mental Health

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Spirituality

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New episodes released twice a week. What you’ll hear: • Guided sleep stories and visualizations• Deep sleep meditations• Nature soundscapes• Music-based relaxation tracks• Healing frequencies and binaural beats Support your sleep even more If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with The Snorinator®, an upright-sleep pillow designed to help improve airflow and reduce snoring. Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the Apple App Store or Google Play for instant access to the complete library. You can also visit the Your Sleep Guru™ online store for exclusive merch designed especially for listeners.

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm.
Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts.
Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day.
New episodes released twice a week.
What you’ll hear:
• Guided sleep stories and visualizations • Deep sleep meditations • Nature soundscapes • Music-based relaxation tracks • Healing frequencies and binaural beats
Support your sleep even more
If snoring—your own or your partner’s—disrupts your rest, I’ve partnered with <a href="https://thesnorinator.pxf.io/c/6179985/3405113/32848" rel="noopener noreferrer">The Snorinator®</a>, an upright-sleep pillow designed to help improve airflow and reduce snoring.
Subscribe to the Your Sleep Guru™ app for ad-free listening, exclusive content, and full access to sleep stories, courses, soundscapes, and guided visualisations. Try the app today on the <a href="https://apps.apple.com/us/app/your-sleep-guru/id1596321554" rel="noopener noreferrer">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.yoursleepgurupodcast&amp;pli=1" rel="noopener noreferrer">Google Play</a> for instant access to the complete library.
You can also visit the <a href="https://your-sleep-guru-podcast.printify.me/" rel="noopener noreferrer">Your Sleep Guru™ online store</a> for exclusive merch designed especially for listeners.

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River Meditation: Soft Water, Birdsong & Binaural Beats

River Meditation: Soft Water, Birdsong & Binaural Beats

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