BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

River Recharge: A Guided Meditation to Shower you with Gratitude and Connection (7 min)


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Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%. 

Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance.

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BODY LAND: Guided Meditations to Relax, Recharge, and Self-RegulateBy Liz Asch Greenhill

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