SHR # 2439 :: RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You - Adam Lamb - If you're setting goals that include getting in shape, adding muscle, losing body fat, turning back the aging clock or reversing disease states... these are 3 must-do steps. Regardless of whatever else you do, you won't see the best possible outcomes unless you do these first.